11.5 km | 01:08:21 | 05:56/km日期: 2018-01-27 07:06 - 總爬升: 138 m - 天氣: 多雲時晴 - 卡路里: 684 Cal - 總步數: 11594 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'14" / 06'05" / 05'46" / 05'42" / 05'58" / 05'39" / 05'49" / 06'01" / 05'48" / 05'54" / 06'06" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'37") | 1010 / 1010 | 166 / 96 |
| 2 | | 06'00" (+00'23") | 1001 / 2011 | 169 / 98 |
| 3 | | 05'45" (+00'08") | 1008 / 3020 | 170 / 101 |
| 4 | | 05'38" (+00'01") | 1000 / 4021 | 168 / 105 |
| 5 | | 05'58" (+00'21") | 1006 / 5028 | 167 / 99 |
| 6 | | 05'37" | 1005 / 6033 | 168 / 105 |
| 7 | | 05'46" (+00'09") | 1006 / 7040 | 167 / 103 |
| 8 | | 06'00" (+00'23") | 1004 / 8045 | 169 / 98 |
| 9 | | 05'46" (+00'09") | 1002 / 9047 | 170 / 101 |
| 10 | | 05'52" (+00'15") | 1007 / 10055 | 171 / 99 |
| 11 | | 06'18" (+00'41") | 1006 / 11061 | 173 / 91 |
| 12 | | 05'52" (+00'15") | 510 / 11571 | 173 / 98 |
1月累積里程 :
236.65 km 
Mizuno WAVE RIDER 20 累積 :
1664.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 05'42" | 00:23'47" |
| 5 | 05'58" | 00:29'45" |
| 6 | 05'39" | 00:35'24" |
| 7 | 05'49" | 00:41'13" |
| 8 | 06'01" | 00:47'14" |
| 9 | 05'48" | 00:53'02" |
| 10 | 05'54" | 00:58'56" |
| 11 | 06'06" | 01:05'02" |
| 11.5 | 06'30" | 01:08'21" |
展開計圈分析
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