42.5 km | 04:11:38 | 05:55/km日期: 2018-01-22 06:19 - 總爬升: 633 m - 平均心率: 126 - 卡路里: 1247 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 06'15" / 05'46" / 06'21" / 06'30" / 06'44" / 06'11" / 06'23" / 06'11" / 06'05" / 06'10" / 06'17" / 06'08" / 05'56" / 10'45" / 06'13" / 06'01" / 06'01" / 06'05" / 05'46" / 06'07" / 06'05" / 06'02" / 05'57" / 05'22" / 05'44" / 16'35" / 05'43" / 05'24" / 05'31" / 05'36" / 05'23" / 05'37" / 05'37" / 05'28" / 05'44" / 05'39" / 05'45" / 05'53" / 05'29" / 05'49" / 05'46" / 05'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'59") | 1000 / 3000 |
| 4 | | 06'29" (+01'07") | 1000 / 4000 |
| 5 | | 06'45" (+01'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'48") | 1000 / 6000 |
| 7 | | 06'22" (+01'00") | 1000 / 7000 |
| 8 | | 06'11" (+00'49") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'10" (+00'48") | 1000 / 10000 |
| 11 | | 06'17" (+00'55") | 1000 / 11000 |
| 12 | | 06'07" (+00'45") | 1000 / 12000 |
| 13 | | 05'55" (+00'33") | 1000 / 13000 |
| 14 | | 06'09" (+00'47") | 1000 / 14000 |
| 15 | | 06'13" (+00'51") | 1000 / 15000 |
| 16 | | 06'00" (+00'38") | 1000 / 16000 |
| 17 | | 06'00" (+00'38") | 1000 / 17000 |
| 18 | | 06'04" (+00'42") | 1000 / 18000 |
| 19 | | 05'46" (+00'24") | 1000 / 19000 |
| 20 | | 06'07" (+00'45") | 1000 / 20000 |
| 21 | | 06'05" (+00'43") | 1000 / 21000 |
| 22 | | 06'01" (+00'39") | 1000 / 22000 |
| 23 | | 05'56" (+00'34") | 1000 / 23000 |
| 24 | | 05'22" | 1000 / 24000 |
| 25 | | 05'44" (+00'22") | 1000 / 25000 |
| 26 | | 06'10" (+00'48") | 1000 / 26000 |
| 27 | | 05'43" (+00'21") | 1000 / 27000 |
| 28 | | 05'23" (+00'01") | 1000 / 28000 |
| 29 | | 05'30" (+00'08") | 1000 / 29000 |
| 30 | | 05'35" (+00'13") | 1000 / 30000 |
| 31 | | 05'22" | 1000 / 31000 |
| 32 | | 05'37" (+00'15") | 1000 / 32000 |
| 33 | | 05'36" (+00'14") | 1000 / 33000 |
| 34 | | 05'27" (+00'05") | 1000 / 34000 |
| 35 | | 05'44" (+00'22") | 1000 / 35000 |
| 36 | | 05'38" (+00'16") | 1000 / 36000 |
| 37 | | 05'44" (+00'22") | 1000 / 37000 |
| 38 | | 05'52" (+00'30") | 1000 / 38000 |
| 39 | | 05'29" (+00'07") | 1000 / 39000 |
| 40 | | 05'49" (+00'27") | 1000 / 40000 |
| 41 | | 05'45" (+00'23") | 1000 / 41000 |
| 42 | | 05'44" (+00'22") | 1000 / 42000 |
| 43 | | 05'44" (+00'22") | 493 / 42493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 1001.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 06'21" | 00:18'22" |
| 4 | 06'30" | 00:24'52" |
| 5 | 06'44" | 00:31'36" |
| 6 | 06'11" | 00:37'47" |
| 7 | 06'23" | 00:44'10" |
| 8 | 06'11" | 00:50'21" |
| 9 | 06'05" | 00:56'26" |
| 10 | 06'10" | 01:02'36" |
| 11 | 06'17" | 01:08'53" |
| 12 | 06'08" | 01:15'01" |
| 13 | 05'56" | 01:20'57" |
| 14 | 10'45" | 01:31'42" |
| 15 | 06'13" | 01:37'55" |
| 16 | 06'01" | 01:43'56" |
| 17 | 06'01" | 01:49'57" |
| 18 | 06'05" | 01:56'02" |
| 19 | 05'46" | 02:01'48" |
| 20 | 06'07" | 02:07'55" |
| 21 | 06'05" | 02:14'00" |
| 22 | 06'02" | 02:20'02" |
| 23 | 05'57" | 02:25'59" |
| 24 | 05'22" | 02:31'21" |
| 25 | 05'44" | 02:37'05" |
| 26 | 16'35" | 02:53'40" |
| 27 | 05'43" | 02:59'23" |
| 28 | 05'24" | 03:04'47" |
| 29 | 05'31" | 03:10'18" |
| 30 | 05'36" | 03:15'54" |
| 31 | 05'23" | 03:21'17" |
| 32 | 05'37" | 03:26'54" |
| 33 | 05'37" | 03:32'31" |
| 34 | 05'28" | 03:37'59" |
| 35 | 05'44" | 03:43'43" |
| 36 | 05'39" | 03:49'22" |
| 37 | 05'45" | 03:55'07" |
| 38 | 05'53" | 04:01'00" |
| 39 | 05'29" | 04:06'29" |
| 40 | 05'49" | 04:12'18" |
| 41 | 05'46" | 04:18'04" |
| 42 | 05'45" | 04:23'49" |
| 42.5 | 05'44" | 04:26'39" |
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