10.1 km | 01:28:35 | 08:46/km日期: 2018-01-24 04:02 - 總爬升: 126 m - 平均心率: 160 - 卡路里: 1008 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 10'21" / 09'36" / 09'02" / 08'47" / 08'43" / 08'56" / 08'20" / 07'58" / 08'23" / 07'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+02'25") | 1000 / 1000 |
| 2 | | 09'36" (+01'40") | 1000 / 2000 |
| 3 | | 09'01" (+01'05") | 1000 / 3000 |
| 4 | | 08'47" (+00'51") | 1000 / 4000 |
| 5 | | 08'43" (+00'47") | 1000 / 5000 |
| 6 | | 08'55" (+00'59") | 1000 / 6000 |
| 7 | | 08'20" (+00'24") | 1000 / 7000 |
| 8 | | 07'57" (+00'01") | 1000 / 8000 |
| 9 | | 08'23" (+00'27") | 1000 / 9000 |
| 10 | | 07'56" | 1000 / 10000 |
| 11 | | 05'07" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 356.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'36" | 00:19'57" |
| 3 | 09'02" | 00:28'59" |
| 4 | 08'47" | 00:37'46" |
| 5 | 08'43" | 00:46'29" |
| 6 | 08'56" | 00:55'25" |
| 7 | 08'20" | 01:03'45" |
| 8 | 07'58" | 01:11'43" |
| 9 | 08'23" | 01:20'06" |
| 10 | 07'58" | 01:28'04" |
| 10.1 | 05'03" | 01:28'36" |
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