12.0 km | 01:09:45 | 05:47/km日期: 2014-01-09 20:04 - 地點: 新竹教育大學 - 天氣: 冷 - 卡路里: 802 Cal - 溫度: 11°C - 濕度: 91%
Pace: 05'28" / 05'20" / 06'12" / 05'44" / 05'44" / 05'44" / 05'52" / 05'56" / 05'52" / 05'40" / 05'36" / 06'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 1008 / 1008 |
| 2 | | 05'28" | 999 / 2008 |
| 3 | | 06'04" (+00'36") | 993 / 3001 |
| 4 | | 05'46" (+00'18") | 1004 / 4005 |
| 5 | | 05'44" (+00'16") | 998 / 5003 |
| 6 | | 05'45" (+00'17") | 995 / 5998 |
| 7 | | 05'50" (+00'22") | 1002 / 7001 |
| 8 | | 05'53" (+00'25") | 1006 / 8007 |
| 9 | | 05'55" (+00'27") | 990 / 8997 |
| 10 | | 05'41" (+00'13") | 998 / 9995 |
| 11 | | 05'39" (+00'11") | 1004 / 11000 |
| 12 | | 06'12" (+00'44") | 998 / 11998 |
| 13 | | 05'44" (+00'16") | 29 / 12027 |
今天全副武裝跑步,帽子、外套、圍巾、手套.就怕再次感冒！
1月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 06'12" | 00:17'00" |
| 4 | 05'44" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'44" | 00:34'12" |
| 7 | 05'52" | 00:40'04" |
| 8 | 05'56" | 00:46'00" |
| 9 | 05'52" | 00:51'52" |
| 10 | 05'40" | 00:57'32" |
| 11 | 05'36" | 01:03'08" |
| 12 | 06'12" | 01:09'20" |
| 12.0 | 09'52" | 01:09'36" |
展開計圈分析
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