12.3 km | 01:02:35 | 05:06/km日期: 2018-01-24 05:48 - 平均心率: 165 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(33)
Pace: 05'18" / 05'05" / 04'52" / 04'57" / 05'02" / 04'54" / 04'39" / 04'44" / 04'45" / 04'42" / 04'44" / 07'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 1000 / 11000 |
| 12 | | 07'26" (+02'48") | 1000 / 12000 |
| 13 | | 05'10" (+00'32") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 186.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 04'52" | 00:15'15" |
| 4 | 04'57" | 00:20'12" |
| 5 | 05'02" | 00:25'14" |
| 6 | 04'54" | 00:30'08" |
| 7 | 04'39" | 00:34'47" |
| 8 | 04'44" | 00:39'31" |
| 9 | 04'45" | 00:44'16" |
| 10 | 04'42" | 00:48'58" |
| 11 | 04'44" | 00:53'42" |
| 12 | 07'26" | 01:01'08" |
| 12.3 | 05'10" | 01:02'26" |
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