4.4 km | 00:30:46 | 06:55/km日期: 2018-01-23 20:00 - 平均心率: 158 - 卡路里: 332 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'42" / 06'39" / 06'30" / 07'50" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'23") | 400 / 400 |
| 2 | | 40'52" (+37'05") | 36 / 436 |
| 3 | | 04'01" (+00'14") | 400 / 836 |
| 4 | | 35'13" (+31'26") | 42 / 879 |
| 5 | | 03'47" | 400 / 1279 |
| 6 | | 35'52" (+32'05") | 40 / 1319 |
| 7 | | 04'12" (+00'25") | 400 / 1719 |
| 8 | | 32'20" (+28'33") | 43 / 1763 |
| 9 | | 04'06" (+00'19") | 400 / 2163 |
| 10 | | 42'33" (+38'46") | 33 / 2197 |
| 11 | | 04'03" (+00'16") | 400 / 2597 |
| 12 | | 24'07" (+20'20") | 61 / 2658 |
| 13 | | 03'54" (+00'07") | 400 / 3058 |
| 14 | | 28'06" (+24'19") | 53 / 3112 |
| 15 | | 03'58" (+00'11") | 400 / 3512 |
| 16 | | 28'25" (+24'38") | 52 / 3564 |
| 17 | | 03'57" (+00'10") | 400 / 3964 |
| 18 | | 40'03" (+36'16") | 36 / 4000 |
| 19 | | 04'00" (+00'13") | 400 / 4400 |
| 20 | | 38'42" (+34'55") | 34 / 4434 |
| 21 | | 07'25" (+03'38") | 1 / 4435 |
| 22 | | 12'56" (+09'09") | 3 / 4439 |
| 23 | | 17'01" (+13'14") | 2 / 4442 |
| 24 | | 29'27" (+25'40") | 1 / 4443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 107.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'30" | 00:19'51" |
| 4 | 07'50" | 00:27'41" |
| 4.4 | 06'59" | 00:30'47" |
展開計圈分析
留言 
