12.2 km | 00:58:53 | 04:49/km日期: 2018-01-23 20:05 - 平均心率: 131 - 卡路里: 462 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 04'57" / 05'00" / 04'54" / 04'48" / 04'49" / 04'55" / 04'57" / 04'53" / 05'00" / 04'47" / 04'53" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" (+00'26") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'19") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'25" | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 240.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'48" | 00:19'39" |
| 5 | 04'49" | 00:24'28" |
| 6 | 04'55" | 00:29'23" |
| 7 | 04'57" | 00:34'20" |
| 8 | 04'53" | 00:39'13" |
| 9 | 05'00" | 00:44'13" |
| 10 | 04'47" | 00:49'00" |
| 11 | 04'53" | 00:53'53" |
| 12 | 04'34" | 00:58'27" |
| 12.2 | 04'24" | 00:59'21" |
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