10.6 km | 01:14:30 | 07:02/km日期: 2018-01-28 05:41 - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 156
Pace: 04'59" / 06'01" / 05'25" / 05'29" / 05'34" / 05'46" / 05'52" / 06'25" / 10'31" / 11'49" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 762 / 1762 |
| 3 | | 08'21" (+03'22") | 3 / 1765 |
| 4 | | 05'25" (+00'26") | 1000 / 2765 |
| 5 | | 05'37" (+00'38") | 1000 / 3765 |
| 6 | | 05'33" (+00'34") | 1000 / 4765 |
| 7 | | 05'44" (+00'45") | 1000 / 5765 |
| 8 | | 05'45" (+00'46") | 1000 / 6765 |
| 9 | | 05'53" (+00'54") | 1000 / 7765 |
| 10 | | 10'07" (+05'08") | 1000 / 8765 |
| 11 | | 11'21" (+06'22") | 1000 / 9765 |
| 12 | | 11'40" (+06'41") | 819 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 74.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'01" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'34" | 00:27'28" |
| 6 | 05'46" | 00:33'14" |
| 7 | 05'52" | 00:39'06" |
| 8 | 06'25" | 00:45'31" |
| 9 | 10'31" | 00:56'02" |
| 10 | 11'49" | 01:07'51" |
| 10.6 | 11'32" | 01:14'36" |
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