10.0 km | 00:47:55 | 04:47/km日期: 2018-01-27 16:28 - 平均心率: 162 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 05'10" / 05'03" / 04'58" / 04'51" / 04'52" / 04'49" / 04'41" / 04'30" / 04'37" / 04'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'50") | 1000 / 1000 |
| 2 | | 05'02" (+00'42") | 1000 / 2000 |
| 3 | | 04'57" (+00'37") | 1000 / 3000 |
| 4 | | 04'50" (+00'30") | 1000 / 4000 |
| 5 | | 04'52" (+00'32") | 1000 / 5000 |
| 6 | | 04'48" (+00'28") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'10") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'23" (+00'03") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 167.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 04'52" | 00:24'54" |
| 6 | 04'49" | 00:29'43" |
| 7 | 04'41" | 00:34'24" |
| 8 | 04'30" | 00:38'54" |
| 9 | 04'37" | 00:43'31" |
| 10 | 04'21" | 00:47'52" |
| 10.0 | 04'20" | 00:47'55" |
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