16.2 km | 01:13:50 | 04:32/km日期: 2018-01-24 18:15 - 卡路里: 1022 Cal - 總步數: 13592 - 平均步頻: 184 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'20" / 04'45" / 04'58" / 04'32" / 04'29" / 04'25" / 04'27" / 04'25" / 04'29" / 04'28" / 04'26" / 04'32" / 04'26" / 04'35" / 04'18" / 04'15" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+01'07") | 1002 / 1002 | 175 / 106 |
2 | | 04'44" (+00'31") | 1002 / 2005 | 182 / 115 |
3 | | 04'57" (+00'44") | 1000 / 3006 | 182 / 110 |
4 | | 04'31" (+00'18") | 1000 / 4006 | 186 / 118 |
5 | | 04'29" (+00'16") | 1009 / 5016 | 185 / 119 |
6 | | 04'23" (+00'10") | 1007 / 6023 | 186 / 122 |
7 | | 04'23" (+00'10") | 1008 / 7032 | 186 / 121 |
8 | | 04'22" (+00'09") | 1002 / 8034 | 187 / 122 |
9 | | 04'29" (+00'16") | 1010 / 9044 | 186 / 119 |
10 | | 04'25" (+00'12") | 1005 / 10050 | 186 / 120 |
11 | | 04'23" (+00'10") | 1001 / 11051 | 186 / 121 |
12 | | 04'33" (+00'20") | 1004 / 12056 | 185 / 117 |
13 | | 04'25" (+00'12") | 1002 / 13058 | 183 / 123 |
14 | | 04'33" (+00'20") | 1004 / 14063 | 181 / 120 |
15 | | 04'14" (+00'01") | 1012 / 15075 | 181 / 129 |
16 | | 04'13" | 1004 / 16080 | 182 / 129 |
17 | | 03'57" | 236 / 16316 | 182 / 138 |
1月累積里程 : 387.54 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'45" | 00:10'05" |
3 | 04'58" | 00:15'03" |
4 | 04'32" | 00:19'35" |
5 | 04'29" | 00:24'04" |
6 | 04'25" | 00:28'29" |
7 | 04'27" | 00:32'56" |
8 | 04'25" | 00:37'21" |
9 | 04'29" | 00:41'50" |
10 | 04'28" | 00:46'18" |
11 | 04'26" | 00:50'44" |
12 | 04'32" | 00:55'16" |
13 | 04'26" | 00:59'42" |
14 | 04'35" | 01:04'17" |
15 | 04'18" | 01:08'35" |
16 | 04'15" | 01:12'50" |
16.2 | 04'14" | 01:13'50" |