18.0 km | 02:00:53 | 06:42/km日期: 2018-02-06 19:04 - 卡路里: 1396 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'42" / 05'48" / 05'37" / 06'40" / 08'02" / 06'53" / 06'53" / 04'54" / 11'02" / 06'52" / 04'06" / 06'47" / 06'42" / 06'46" / 06'50" / 05'49" / 10'03" / 8266'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'55") | 1000 / 1000 |
2 | | 05'47" (+02'00") | 1000 / 2000 |
3 | | 05'37" (+01'50") | 1000 / 3000 |
4 | | 06'30" (+02'43") | 1000 / 4000 |
5 | | 12'38" (+08'51") | 472 / 4472 |
6 | | 03'47" | 1000 / 5472 |
7 | | 05'15" (+01'28") | 44 / 5516 |
8 | | 21'36" (+17'49") | 168 / 5685 |
9 | | 04'04" (+00'17") | 1000 / 6685 |
10 | | 05'44" (+01'57") | 17 / 6703 |
11 | | 17'20" (+13'33") | 202 / 6906 |
12 | | 04'43" (+00'56") | 1000 / 7906 |
13 | | 04'59" (+01'12") | 56 / 7962 |
14 | | 10'00" (+06'13") | 789 / 8752 |
15 | | 03'58" (+00'11") | 1000 / 9752 |
16 | | 06'08" (+02'21") | 8 / 9761 |
17 | | 16'42" (+12'55") | 216 / 9978 |
18 | | 03'59" (+00'12") | 1000 / 10978 |
19 | | 28'10" (+24'23") | 0 / 10978 |
20 | | 16'28" (+12'41") | 222 / 11200 |
21 | | 04'14" (+00'27") | 999 / 12199 |
22 | | 16'20" (+12'33") | 209 / 12409 |
23 | | 04'15" (+00'28") | 999 / 13409 |
24 | | 16'32" (+12'45") | 206 / 13616 |
25 | | 04'11" (+00'24") | 998 / 14614 |
26 | | 16'01" (+12'14") | 216 / 14831 |
27 | | 04'34" (+00'47") | 998 / 15830 |
28 | | 10'32" (+06'45") | 1000 / 16830 |
29 | | 08'12" (+04'25") | 1000 / 17830 |
30 | | 07'54" (+04'07") | 171 / 18001 |
2月累積里程 : 49.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'48" | 00:11'30" |
3 | 05'37" | 00:17'07" |
4 | 06'40" | 00:23'47" |
5 | 08'02" | 00:31'49" |
6 | 06'53" | 00:38'42" |
7 | 06'53" | 00:45'35" |
8 | 04'54" | 00:50'29" |
9 | 11'02" | 01:01'31" |
10 | 06'52" | 01:08'23" |
11 | 04'06" | 01:12'29" |
12 | 06'47" | 01:19'16" |
13 | 06'42" | 01:25'58" |
14 | 06'46" | 01:32'44" |
15 | 06'50" | 01:39'34" |
16 | 05'49" | 01:45'23" |
17 | 10'03" | 01:55'26" |
18.0 | 08'15" | 02:03'42" |