10.0 km | 01:02:51 | 06:16/km日期: 2018-01-24 22:52 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 07'34" / 07'29" / 06'19" / 06'11" / 06'26" / 06'11" / 06'06" / 05'35" / 05'31" / 05'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'08") | 1000 / 1000 |
| 2 | | 07'28" (+02'03") | 1000 / 2000 |
| 3 | | 06'19" (+00'54") | 1000 / 3000 |
| 4 | | 06'10" (+00'45") | 1000 / 4000 |
| 5 | | 06'26" (+01'01") | 1000 / 5000 |
| 6 | | 06'11" (+00'46") | 1000 / 6000 |
| 7 | | 06'04" (+00'39") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'28" | 15 / 10015 |
1月累積里程 : 171.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'29" | 00:15'03" |
| 3 | 06'19" | 00:21'22" |
| 4 | 06'11" | 00:27'33" |
| 5 | 06'26" | 00:33'59" |
| 6 | 06'11" | 00:40'10" |
| 7 | 06'06" | 00:46'16" |
| 8 | 05'35" | 00:51'51" |
| 9 | 05'31" | 00:57'22" |
| 10 | 05'26" | 01:02'48" |
| 10.0 | 04'11" | 01:02'52" |
展開計圈分析
留言 
