全馬 | 03:52:56 | 05:31/km | 第41馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 03:52:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'50" (+00'05") | 00:49'35" |
| 00:24'45" |
| 00:24'53" (+00'08") | 00:50'37" (+01'02") |
| 00:25'44" (+00'59") |
| 00:27'08" (+02'23") | 00:55'32" (+05'57") |
| 00:28'24" (+03'39") |
| 00:30'54" (+06'09") | 01:01'47" (+12'12") |
| 00:30'53" (+06'08") |
|
日期: 2018-01-28 06:00 - 總爬升: 207 m - 平均心率: 123 - 卡路里: 2071 Cal - 總步數: 44648 - 平均步頻: 203 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'02") | 5000 / 5000 | 193 / 103 |
| 2 | | 04'56" | 5000 / 10000 | 192 / 104 |
| 3 | | 04'58" (+00'02") | 5001 / 15002 | 192 / 104 |
| 4 | | 05'09" (+00'13") | 5012 / 20014 | 193 / 100 |
| 5 | | 05'25" (+00'29") | 5001 / 25016 | 191 / 96 |
| 6 | | 05'40" (+00'44") | 5006 / 30022 | 189 / 92 |
| 7 | | 06'10" (+01'14") | 5010 / 35032 | 190 / 85 |
| 8 | | 06'14" (+01'18") | 3890 / 38923 | 187 / 85 |
| 9 | | 05'51" (+00'55") | 3828 / 42751 | 188 / 90 |
2018渣打馬拉松，過了15公里後就爆掉了，一路有氣無力的先是05:25/1公里，然後05:45/1公里接著下來直接6分多速，週週馬中間加上一個「鎮西堡54公里賽」
，疲憊果然残留著⋯⋯有點辛苦的完賽了。
賽後評分: 已經5屆了，各項凖備更趨完備，唯一須改善的可能是路線、賽徑了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 294.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'49" | 00:10'13" |
| 3 | 04'44" | 00:14'57" |
| 4 | 05'00" | 00:19'57" |
| 5 | 04'53" | 00:24'50" |
| 6 | 04'57" | 00:29'47" |
| 7 | 05'01" | 00:34'48" |
| 8 | 05'00" | 00:39'48" |
| 9 | 04'54" | 00:44'42" |
| 10 | 04'53" | 00:49'35" |
| 11 | 04'57" | 00:54'32" |
| 12 | 04'58" | 00:59'30" |
| 13 | 04'47" | 01:04'17" |
| 14 | 05'10" | 01:09'27" |
| 15 | 05'01" | 01:14'28" |
| 16 | 05'05" | 01:19'33" |
| 17 | 05'04" | 01:24'37" |
| 18 | 05'16" | 01:29'53" |
| 19 | 05'10" | 01:35'03" |
| 20 | 05'09" | 01:40'12" |
| 21 | 05'16" | 01:45'28" |
| 22 | 05'16" | 01:50'44" |
| 23 | 05'23" | 01:56'07" |
| 24 | 05'21" | 02:01'28" |
| 25 | 05'52" | 02:07'20" |
| 26 | 05'57" | 02:13'17" |
| 27 | 05'48" | 02:19'05" |
| 28 | 05'31" | 02:24'36" |
| 29 | 05'34" | 02:30'10" |
| 30 | 05'34" | 02:35'44" |
| 31 | 06'10" | 02:41'54" |
| 32 | 05'53" | 02:47'47" |
| 33 | 06'08" | 02:53'55" |
| 34 | 06'23" | 03:00'18" |
| 35 | 06'20" | 03:06'38" |
| 36 | 06'12" | 03:12'50" |
| 37 | 06'33" | 03:19'23" |
| 38 | 06'09" | 03:25'32" |
| 39 | 06'04" | 03:31'36" |
| 40 | 05'55" | 03:37'31" |
| 41 | 05'54" | 03:43'25" |
| 42 | 06'05" | 03:49'30" |
| 43 | -11'-26" | 03:38'04" |
| 44 | 00'03" | 03:38'07" |
| 42.7 | -1'-23" | 03:39'54" |
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