20.0 km | 03:01:20 | 09:03/km日期: 2018-01-28 09:37 - 總爬升: 169 m - 平均心率: 129 - 卡路里: 927 Cal - 平均步頻: 170
Pace: 08'33" / 10'03" / 11'04" / 07'54" / 13'12" / 07'37" / 07'44" / 07'50" / 07'38" / 07'41" / 10'53" / 07'51" / 07'50" / 07'58" / 09'44" / 08'20" / 07'56" / 12'46" / 08'43" / 09'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'57") | 1000 / 1000 |
| 2 | | 10'01" (+02'25") | 1000 / 2000 |
| 3 | | 11'04" (+03'28") | 1000 / 3000 |
| 4 | | 07'53" (+00'17") | 1000 / 4000 |
| 5 | | 13'12" (+05'36") | 1000 / 5000 |
| 6 | | 07'36" | 1000 / 6000 |
| 7 | | 07'43" (+00'07") | 1000 / 7000 |
| 8 | | 07'49" (+00'13") | 1000 / 8000 |
| 9 | | 07'38" (+00'02") | 1000 / 9000 |
| 10 | | 07'40" (+00'04") | 1000 / 10000 |
| 11 | | 10'53" (+03'17") | 1000 / 11000 |
| 12 | | 07'50" (+00'14") | 1000 / 12000 |
| 13 | | 07'49" (+00'13") | 1000 / 13000 |
| 14 | | 07'58" (+00'22") | 1000 / 14000 |
| 15 | | 09'43" (+02'07") | 1000 / 15000 |
| 16 | | 08'20" (+00'44") | 1000 / 16000 |
| 17 | | 07'56" (+00'20") | 1000 / 17000 |
| 18 | | 12'45" (+05'09") | 1000 / 18000 |
| 19 | | 08'42" (+01'06") | 1000 / 19000 |
| 20 | | 09'58" (+02'22") | 1000 / 20000 |
| 21 | | 10'19" (+02'43") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 259.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 10'03" | 00:18'36" |
| 3 | 11'04" | 00:29'40" |
| 4 | 07'54" | 00:37'34" |
| 5 | 13'12" | 00:50'46" |
| 6 | 07'37" | 00:58'23" |
| 7 | 07'44" | 01:06'07" |
| 8 | 07'50" | 01:13'57" |
| 9 | 07'38" | 01:21'35" |
| 10 | 07'41" | 01:29'16" |
| 11 | 10'53" | 01:40'09" |
| 12 | 07'51" | 01:48'00" |
| 13 | 07'50" | 01:55'50" |
| 14 | 07'58" | 02:03'48" |
| 15 | 09'44" | 02:13'32" |
| 16 | 08'20" | 02:21'52" |
| 17 | 07'56" | 02:29'48" |
| 18 | 12'46" | 02:42'34" |
| 19 | 08'43" | 02:51'17" |
| 20 | 09'58" | 03:01'15" |
| 20.0 | 09'32" | 03:01'21" |
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