9.1 km | 00:52:47 | 05:48/km日期: 2018-01-31 18:32 - 總爬升: 103 m - 卡路里: 300 Cal - 溫度: 22°C - 濕度: 62% - PM2.5: 普通(38)
Pace: 06'16" / 06'11" / 05'56" / 05'46" / 05'30" / 05'52" / 05'48" / 05'17" / 05'19" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'56") | 1004 / 1004 |
2 | | 06'10" (+00'52") | 1013 / 2018 |
3 | | 05'54" (+00'36") | 1001 / 3019 |
4 | | 05'43" (+00'25") | 995 / 4015 |
5 | | 05'32" (+00'14") | 1009 / 5025 |
6 | | 05'51" (+00'33") | 1000 / 6025 |
7 | | 05'45" (+00'27") | 1006 / 7032 |
8 | | 05'19" (+00'01") | 1005 / 8038 |
9 | | 05'18" | 1043 / 9082 |
生理期前練跑,全身有痠有累,跑5k就不想跑了😂😂😂
1月累積里程 :
40.69 km ASICS 運動鞋 累積 :
306.4 kmAndroid - asus ASUS_Z017DA 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'11" | 00:12'27" |
3 | 05'56" | 00:18'23" |
4 | 05'46" | 00:24'09" |
5 | 05'30" | 00:29'39" |
6 | 05'52" | 00:35'31" |
7 | 05'48" | 00:41'19" |
8 | 05'17" | 00:46'36" |
9 | 05'19" | 00:51'55" |
9.1 | 10'49" | 00:52'47" |