18.4 km | 01:21:51 | 04:26/km日期: 2018-01-30 20:01 - 平均心率: 141 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 04'51" / 04'41" / 04'41" / 04'25" / 04'22" / 04'24" / 04'29" / 04'24" / 04'21" / 04'42" / 04'46" / 04'22" / 04'19" / 04'25" / 04'32" / 04'30" / 04'07" / 03'57" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'54") | 1000 / 1000 |
| 2 | | 04'41" (+00'44") | 1000 / 2000 |
| 3 | | 04'40" (+00'43") | 1000 / 3000 |
| 4 | | 04'25" (+00'28") | 1000 / 4000 |
| 5 | | 04'21" (+00'24") | 1000 / 5000 |
| 6 | | 04'24" (+00'27") | 1000 / 6000 |
| 7 | | 04'28" (+00'31") | 1000 / 7000 |
| 8 | | 04'24" (+00'27") | 1000 / 8000 |
| 9 | | 04'20" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" (+00'44") | 1000 / 10000 |
| 11 | | 04'46" (+00'49") | 1000 / 11000 |
| 12 | | 04'21" (+00'24") | 1000 / 12000 |
| 13 | | 04'19" (+00'22") | 1000 / 13000 |
| 14 | | 04'24" (+00'27") | 1000 / 14000 |
| 15 | | 04'32" (+00'35") | 1000 / 15000 |
| 16 | | 04'29" (+00'32") | 1000 / 16000 |
| 17 | | 04'07" (+00'10") | 1000 / 17000 |
| 18 | | 03'57" | 1000 / 18000 |
| 19 | | 03'30" | 442 / 18442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
283.02 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'25" | 00:18'38" |
| 5 | 04'22" | 00:23'00" |
| 6 | 04'24" | 00:27'24" |
| 7 | 04'29" | 00:31'53" |
| 8 | 04'24" | 00:36'17" |
| 9 | 04'21" | 00:40'38" |
| 10 | 04'42" | 00:45'20" |
| 11 | 04'46" | 00:50'06" |
| 12 | 04'22" | 00:54'28" |
| 13 | 04'19" | 00:58'47" |
| 14 | 04'25" | 01:03'12" |
| 15 | 04'32" | 01:07'44" |
| 16 | 04'30" | 01:12'14" |
| 17 | 04'07" | 01:16'21" |
| 18 | 03'57" | 01:20'18" |
| 18.4 | 03'32" | 01:21'52" |
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