10.0 km | 01:19:51 | 07:57/km日期: 2018-01-28 06:29 - 總爬升: 308 m - 平均心率: 162 - 卡路里: 516 Cal - 平均步頻: 158
Pace: 05'12" / 07'17" / 07'32" / 07'42" / 08'56" / 09'39" / 07'30" / 08'21" / 08'29" / 07'35" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'17" (+00'37") | 1000 / 2000 |
| 3 | | 07'31" (+00'51") | 1000 / 3000 |
| 4 | | 07'41" (+01'01") | 1000 / 4000 |
| 5 | | 08'44" (+02'04") | 1000 / 5000 |
| 6 | | 09'39" (+02'59") | 1000 / 6000 |
| 7 | | 07'29" (+00'49") | 1000 / 7000 |
| 8 | | 08'20" (+01'40") | 1000 / 8000 |
| 9 | | 08'29" (+01'49") | 1000 / 9000 |
| 10 | | 07'35" (+00'55") | 1000 / 10000 |
| 11 | | 10'30" (+03'50") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 356.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'17" | 00:12'29" |
| 3 | 07'32" | 00:20'01" |
| 4 | 07'42" | 00:27'43" |
| 5 | 08'56" | 00:36'39" |
| 6 | 09'39" | 00:46'18" |
| 7 | 07'30" | 00:53'48" |
| 8 | 08'21" | 01:02'09" |
| 9 | 08'29" | 01:10'38" |
| 10 | 07'35" | 01:18'13" |
| 10.0 | 10'34" | 01:18'34" |
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