10.0 km | 00:40:14 | 04:01/km日期: 2018-02-02 09:47 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 03'09" / 04'25" / 04'34" / 04'06" / 03'55" / 06'00" / 03'57" / 04'17" / 04'27" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'12") | 1000 / 1000 |
| 2 | | 03'55" (+00'04") | 1000 / 2000 |
| 3 | | 04'05" (+00'14") | 1000 / 3000 |
| 4 | | 04'05" (+00'14") | 1000 / 4000 |
| 5 | | 03'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'02" (+00'11") | 1000 / 6000 |
| 7 | | 03'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'07" (+00'16") | 1000 / 8000 |
| 9 | | 04'09" (+00'18") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'10" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 193.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 04'25" | 00:07'34" |
| 3 | 04'34" | 00:12'08" |
| 4 | 04'06" | 00:16'14" |
| 5 | 03'55" | 00:20'09" |
| 6 | 06'00" | 00:26'09" |
| 7 | 03'57" | 00:30'06" |
| 8 | 04'17" | 00:34'23" |
| 9 | 04'27" | 00:38'50" |
| 10 | 05'17" | 00:44'07" |
| 10.0 | 03'12" | 00:44'08" |
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