6.2 km | 00:40:24 | 06:30/km日期: 2014-01-12 07:39 - 總爬升: 179 m - 卡路里: 430 Cal - 溫度: 25°C - 濕度: 53%
Pace: 07'13" / 06'40" / 71'04" / 05'04" / 04'54" / 57'39" / 05'34" / 05'16" / 7910'29" / 00'07" / 00'06" / 00'10" / 00'20" / 00'04" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'05" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'04" / 00'05" / 00'07" / 00'05" / 00'05" / 02'58" / 06'18" / 06'07" / 05'37" / 06'15" / 06'25" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'08") | 242 / 242 |
| 2 | | 06'45" (+02'04") | 246 / 489 |
| 3 | | 06'44" (+02'03") | 239 / 729 |
| 4 | | 07'20" (+02'39") | 256 / 985 |
| 5 | | 06'55" (+02'14") | 248 / 1233 |
| 6 | | 06'43" (+02'02") | 272 / 1506 |
| 7 | | 06'46" (+02'05") | 245 / 1752 |
| 8 | | 06'12" (+01'31") | 276 / 2029 |
| 9 | | 06'40" (+01'59") | 252 / 2281 |
| 10 | | 02:06'14" (+01'33") | 536 / 2818 |
| 11 | | 06'22" (+01'41") | 232 / 3050 |
| 12 | | 05'27" (+00'46") | 253 / 3304 |
| 13 | | 05'03" (+00'22") | 273 / 3577 |
| 14 | | 04'48" (+00'07") | 277 / 3855 |
| 15 | | 04'55" (+00'14") | 257 / 4112 |
| 16 | | 04'51" (+00'10") | 267 / 4380 |
| 17 | | 04'41" | 277 / 4658 |
| 18 | | 05'03" (+00'22") | 256 / 4914 |
| 19 | | 05'08" (+00'27") | 268 / 5183 |
| 20 | | 02:07'11" (+02'30") | 424 / 5607 |
| 21 | | 07'06" (+02'25") | 248 / 5856 |
| 22 | | 06'18" (+01'37") | 253 / 6109 |
| 23 | | 05'29" (+00'48") | 254 / 6364 |
| 24 | | 05'36" (+00'55") | 279 / 6643 |
| 25 | | 05'18" (+00'37") | 251 / 6895 |
| 26 | | 05'33" (+00'52") | 266 / 7161 |
| 27 | | 05'34" (+00'53") | 245 / 7407 |
| 28 | | 05'26" (+00'45") | 278 / 7686 |
| 29 | | 05'09" (+00'28") | 274 / 7961 |
1月累積里程 :
87.10 km 
MIZUNO WAVE AERO 10 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'40" | 00:13'53" |
| 3 | 71'04" | 01:24'57" |
| 4 | 05'04" | 01:30'01" |
| 5 | 04'54" | 01:34'55" |
| 6 | 57'39" | 02:32'34" |
| 7 | 05'34" | 02:38'08" |
| 8 | 05'16" | 02:43'24" |
| 9 | 7910'29" | 134:33'53" |
| 10 | 00'07" | 134:34'00" |
| 11 | 00'06" | 134:34'06" |
| 12 | 00'10" | 134:34'16" |
| 13 | 00'20" | 134:34'36" |
| 14 | 00'04" | 134:34'40" |
| 15 | 00'06" | 134:34'46" |
| 16 | 00'05" | 134:34'51" |
| 17 | 00'06" | 134:34'57" |
| 18 | 00'05" | 134:35'02" |
| 19 | 00'05" | 134:35'07" |
| 20 | 00'06" | 134:35'13" |
| 21 | 00'06" | 134:35'19" |
| 22 | 00'06" | 134:35'25" |
| 23 | 00'06" | 134:35'31" |
| 24 | 00'07" | 134:35'38" |
| 25 | 00'06" | 134:35'44" |
| 26 | 00'06" | 134:35'50" |
| 27 | 00'05" | 134:35'55" |
| 28 | 00'06" | 134:36'01" |
| 29 | 00'06" | 134:36'07" |
| 30 | 00'06" | 134:36'13" |
| 31 | 00'06" | 134:36'19" |
| 32 | 00'06" | 134:36'25" |
| 33 | 00'06" | 134:36'31" |
| 34 | 00'06" | 134:36'37" |
| 35 | 00'05" | 134:36'42" |
| 36 | 00'06" | 134:36'48" |
| 37 | 00'07" | 134:36'55" |
| 38 | 00'05" | 134:37'00" |
| 39 | 00'06" | 134:37'06" |
| 40 | 00'07" | 134:37'13" |
| 41 | 00'07" | 134:37'20" |
| 42 | 00'06" | 134:37'26" |
| 43 | 00'06" | 134:37'32" |
| 44 | 00'04" | 134:37'36" |
| 45 | 00'05" | 134:37'41" |
| 46 | 00'07" | 134:37'48" |
| 47 | 00'05" | 134:37'53" |
| 48 | 00'05" | 134:37'58" |
| 49 | 02'58" | 134:40'56" |
| 50 | 06'18" | 134:47'14" |
| 51 | 06'07" | 134:53'21" |
| 52 | 05'37" | 134:58'58" |
| 53 | 06'15" | 135:05'13" |
| 54 | 06'25" | 135:11'38" |
| 54.2 | 11'31" | 135:14'08" |
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