6.0 km | 00:32:57 | 05:28/km日期: 2018-01-30 19:54 - 平均心率: 134 - 卡路里: 318 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'46" / 05'40" / 05'44" / 05'14" / 05'19" / 05'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 400 / 400 |
| 2 | | 05'45" (+00'45") | 400 / 800 |
| 3 | | 05'38" (+00'38") | 400 / 1200 |
| 4 | | 05'45" (+00'45") | 400 / 1600 |
| 5 | | 05'38" (+00'38") | 400 / 2000 |
| 6 | | 06'01" (+01'01") | 400 / 2400 |
| 7 | | 05'26" (+00'26") | 400 / 2800 |
| 8 | | 05'18" (+00'18") | 400 / 3199 |
| 9 | | 05'16" (+00'16") | 400 / 3599 |
| 10 | | 05'21" (+00'21") | 400 / 3999 |
| 11 | | 05'18" (+00'18") | 400 / 4399 |
| 12 | | 05'22" (+00'22") | 400 / 4800 |
| 13 | | 05'12" (+00'12") | 400 / 5200 |
| 14 | | 05'16" (+00'16") | 400 / 5600 |
| 15 | | 05'00" | 400 / 6000 |
| 16 | | 04'28" | 19 / 6019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 244.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 05'14" | 00:22'24" |
| 5 | 05'19" | 00:27'43" |
| 6 | 05'09" | 00:32'52" |
| 6.0 | 05'14" | 00:32'58" |
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