25.4 km | 02:28:32 | 05:50/km日期: 2018-02-04 11:10 - 平均心率: 125 - 卡路里: 1462 Cal - 總步數: 27980 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'56" / 05'56" / 06'01" / 05'59" / 06'00" / 05'59" / 05'51" / 05'57" / 05'59" / 06'01" / 05'55" / 06'00" / 05'58" / 06'00" / 05'45" / 05'43" / 05'40" / 05'41" / 05'53" / 05'47" / 05'45" / 05'39" / 05'36" / 05'38" / 05'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'26") | 1008 / 1008 | 177 / 94 |
| 2 | | 05'51" (+00'20") | 1005 / 2013 | 184 / 92 |
| 3 | | 06'00" (+00'29") | 1001 / 3014 | 184 / 90 |
| 4 | | 05'58" (+00'27") | 1001 / 4015 | 184 / 90 |
| 5 | | 05'59" (+00'28") | 1000 / 5016 | 185 / 89 |
| 6 | | 05'58" (+00'27") | 1001 / 6017 | 186 / 89 |
| 7 | | 05'52" (+00'21") | 1005 / 7023 | 188 / 90 |
| 8 | | 05'54" (+00'23") | 1006 / 8030 | 188 / 89 |
| 9 | | 05'57" (+00'26") | 1005 / 9035 | 187 / 89 |
| 10 | | 06'00" (+00'29") | 1004 / 10040 | 188 / 88 |
| 11 | | 05'52" (+00'21") | 1007 / 11048 | 186 / 91 |
| 12 | | 05'57" (+00'26") | 1004 / 12052 | 189 / 88 |
| 13 | | 05'57" (+00'26") | 1001 / 13053 | 188 / 88 |
| 14 | | 05'59" (+00'28") | 1000 / 14053 | 185 / 89 |
| 15 | | 05'49" (+00'18") | 1004 / 15058 | 183 / 93 |
| 16 | | 05'42" (+00'11") | 1001 / 16059 | 188 / 92 |
| 17 | | 05'39" (+00'08") | 1001 / 17060 | 190 / 92 |
| 18 | | 05'41" (+00'10") | 1006 / 18067 | 191 / 91 |
| 19 | | 05'48" (+00'17") | 1002 / 19070 | 191 / 89 |
| 20 | | 05'46" (+00'15") | 1000 / 20071 | 193 / 89 |
| 21 | | 05'45" (+00'14") | 1006 / 21077 | 191 / 90 |
| 22 | | 05'37" (+00'06") | 1004 / 22082 | 190 / 93 |
| 23 | | 05'34" (+00'03") | 1003 / 23086 | 193 / 92 |
| 24 | | 05'35" (+00'04") | 1008 / 24094 | 192 / 92 |
| 25 | | 05'31" | 1001 / 25095 | 193 / 93 |
| 26 | | 05'24" | 394 / 25490 | 193 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 49.19 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 06'01" | 00:17'53" |
| 4 | 05'59" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 05'59" | 00:35'51" |
| 7 | 05'51" | 00:41'42" |
| 8 | 05'57" | 00:47'39" |
| 9 | 05'59" | 00:53'38" |
| 10 | 06'01" | 00:59'39" |
| 11 | 05'55" | 01:05'34" |
| 12 | 06'00" | 01:11'34" |
| 13 | 05'58" | 01:17'32" |
| 14 | 06'00" | 01:23'32" |
| 15 | 05'45" | 01:29'17" |
| 16 | 05'43" | 01:35'00" |
| 17 | 05'40" | 01:40'40" |
| 18 | 05'41" | 01:46'21" |
| 19 | 05'53" | 01:52'14" |
| 20 | 05'47" | 01:58'01" |
| 21 | 05'45" | 02:03'46" |
| 22 | 05'39" | 02:09'25" |
| 23 | 05'36" | 02:15'01" |
| 24 | 05'38" | 02:20'39" |
| 25 | 05'32" | 02:26'11" |
| 25.4 | 05'57" | 02:28'32" |
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