21.0 km | 02:19:26 | 06:38/km日期: 2018-02-10 06:36 - 總爬升: 398 m - 平均心率: 157 - 卡路里: 1125 Cal - 平均步頻: 162
Pace: 06'26" / 06'20" / 06'05" / 05'38" / 05'53" / 06'28" / 07'25" / 05'48" / 07'23" / 07'55" / 10'06" / 05'33" / 06'12" / 07'10" / 06'19" / 09'34" / 06'02" / 07'19" / 07'37" / 06'40" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'54") | 1000 / 6000 |
| 7 | | 07'25" (+01'53") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 07'23" (+01'51") | 1000 / 9000 |
| 10 | | 07'54" (+02'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'12" (+00'40") | 1000 / 13000 |
| 14 | | 07'10" (+01'38") | 1000 / 14000 |
| 15 | | 06'18" (+00'46") | 1000 / 15000 |
| 16 | | 09'34" (+04'02") | 1000 / 16000 |
| 17 | | 06'02" (+00'30") | 1000 / 17000 |
| 18 | | 07'18" (+01'46") | 1000 / 18000 |
| 19 | | 07'36" (+02'04") | 1000 / 19000 |
| 20 | | 06'40" (+01'08") | 1000 / 20000 |
| 21 | | 05'36" (+00'04") | 1000 / 21000 |
| 22 | | 05'24" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
72.79 km 
美津濃 21代 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 05'38" | 00:24'29" |
| 5 | 05'53" | 00:30'22" |
| 6 | 06'28" | 00:36'50" |
| 7 | 07'25" | 00:44'15" |
| 8 | 05'48" | 00:50'03" |
| 9 | 07'23" | 00:57'26" |
| 10 | 07'55" | 01:05'21" |
| 11 | 10'06" | 01:15'27" |
| 12 | 05'33" | 01:21'00" |
| 13 | 06'12" | 01:27'12" |
| 14 | 07'10" | 01:34'22" |
| 15 | 06'19" | 01:40'41" |
| 16 | 09'34" | 01:50'15" |
| 17 | 06'02" | 01:56'17" |
| 18 | 07'19" | 02:03'36" |
| 19 | 07'37" | 02:11'13" |
| 20 | 06'40" | 02:17'53" |
| 21 | 05'37" | 02:23'30" |
| 21.0 | 06'05" | 02:23'32" |
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