17.2 km | 01:38:12 | 05:41/km日期: 2018-02-03 06:36 - 平均心率: 160 - 卡路里: 1279 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 05'53" / 05'50" / 05'36" / 05'35" / 05'37" / 05'42" / 05'14" / 05'48" / 05'24" / 06'07" / 05'20" / 05'17" / 06'09" / 05'55" / 05'45" / 06'11" / 05'27" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'10") | 1000 / 1000 |
2 | | 05'50" (+00'36") | 1000 / 2000 |
3 | | 05'35" (+00'21") | 1000 / 3000 |
4 | | 05'35" (+00'21") | 1000 / 4000 |
5 | | 05'36" (+00'22") | 1000 / 5000 |
6 | | 05'41" (+00'27") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'47" (+00'33") | 1000 / 8000 |
9 | | 05'23" (+00'09") | 1000 / 9000 |
10 | | 06'06" (+00'52") | 1000 / 10000 |
11 | | 05'20" (+00'06") | 1000 / 11000 |
12 | | 05'17" (+00'03") | 1000 / 12000 |
13 | | 05'48" (+00'34") | 1000 / 13000 |
14 | | 05'54" (+00'40") | 1000 / 14000 |
15 | | 05'45" (+00'31") | 1000 / 15000 |
16 | | 06'11" (+00'57") | 1000 / 16000 |
17 | | 05'26" (+00'12") | 1000 / 17000 |
18 | | 05'01" | 233 / 17233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
207.20 km UA 5代 累積 :
809.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'50" | 00:11'43" |
3 | 05'36" | 00:17'19" |
4 | 05'35" | 00:22'54" |
5 | 05'37" | 00:28'31" |
6 | 05'42" | 00:34'13" |
7 | 05'14" | 00:39'27" |
8 | 05'48" | 00:45'15" |
9 | 05'24" | 00:50'39" |
10 | 06'07" | 00:56'46" |
11 | 05'20" | 01:02'06" |
12 | 05'17" | 01:07'23" |
13 | 06'09" | 01:13'32" |
14 | 05'55" | 01:19'27" |
15 | 05'45" | 01:25'12" |
16 | 06'11" | 01:31'23" |
17 | 05'27" | 01:36'50" |
17.2 | 05'03" | 01:38'01" |