15.3 km | 01:32:41 | 06:02/km日期: 2018-02-10 16:06 - 總爬升: 117 m - 平均心率: 150 - 卡路里: 887 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'52" / 05'35" / 05'47" / 05'43" / 05'45" / 05'43" / 05'26" / 07'36" / 05'33" / 11'14" / 05'36" / 05'56" / 06'02" / 05'24" / 07'18" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 07'35" (+02'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'32") | 1000 / 12000 |
| 13 | | 06'02" (+00'39") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 07'18" (+01'55") | 1000 / 15000 |
| 16 | | 10'55" (+05'32") | 338 / 15338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 69.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'45" | 00:28'42" |
| 6 | 05'43" | 00:34'25" |
| 7 | 05'26" | 00:39'51" |
| 8 | 07'36" | 00:47'27" |
| 9 | 05'33" | 00:53'00" |
| 10 | 11'14" | 01:04'14" |
| 11 | 05'36" | 01:09'50" |
| 12 | 05'56" | 01:15'46" |
| 13 | 06'02" | 01:21'48" |
| 14 | 05'24" | 01:27'12" |
| 15 | 07'18" | 01:34'30" |
| 15.3 | 10'56" | 01:38'12" |
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