22.0 km | 01:52:42 | 05:07/km日期: 2018-02-04 08:46 - 地點: 跑步機上 - 天氣: 太陽時間，陰雨濕冷 - 平均心率: 154 - 卡路里: 1144 Cal - 平均步頻: 176
Pace: 05'33" / 05'23" / 05'21" / 05'21" / 05'22" / 05'24" / 05'22" / 05'21" / 05'25" / 05'21" / 06'00" / 05'12" / 05'09" / 05'03" / 05'03" / 05'32" / 04'45" / 04'41" / 05'38" / 04'42" / 04'39" / 04'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'57") | 1000 / 2000 |
| 3 | | 05'20" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+00'54") | 1000 / 4000 |
| 5 | | 05'21" (+00'55") | 1000 / 5000 |
| 6 | | 05'24" (+00'58") | 1000 / 6000 |
| 7 | | 05'22" (+00'56") | 1000 / 7000 |
| 8 | | 05'20" (+00'54") | 1000 / 8000 |
| 9 | | 05'24" (+00'58") | 1000 / 9000 |
| 10 | | 05'20" (+00'54") | 1000 / 10000 |
| 11 | | 05'21" (+00'55") | 1000 / 11000 |
| 12 | | 05'12" (+00'46") | 1000 / 12000 |
| 13 | | 05'08" (+00'42") | 1000 / 13000 |
| 14 | | 05'02" (+00'36") | 1000 / 14000 |
| 15 | | 05'00" (+00'34") | 1000 / 15000 |
| 16 | | 04'57" (+00'31") | 1000 / 16000 |
| 17 | | 04'45" (+00'19") | 1000 / 17000 |
| 18 | | 04'40" (+00'14") | 1000 / 18000 |
| 19 | | 04'47" (+00'21") | 1000 / 19000 |
| 20 | | 04'42" (+00'16") | 1000 / 20000 |
| 21 | | 04'38" (+00'12") | 1000 / 21000 |
| 22 | | 04'26" | 1000 / 22000 |
| 23 | | 06'55" (+02'29") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 111.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'22" | 00:27'00" |
| 6 | 05'24" | 00:32'24" |
| 7 | 05'22" | 00:37'46" |
| 8 | 05'21" | 00:43'07" |
| 9 | 05'25" | 00:48'32" |
| 10 | 05'21" | 00:53'53" |
| 11 | 06'00" | 00:59'53" |
| 12 | 05'12" | 01:05'05" |
| 13 | 05'09" | 01:10'14" |
| 14 | 05'03" | 01:15'17" |
| 15 | 05'03" | 01:20'20" |
| 16 | 05'32" | 01:25'52" |
| 17 | 04'45" | 01:30'37" |
| 18 | 04'41" | 01:35'18" |
| 19 | 05'38" | 01:40'56" |
| 20 | 04'42" | 01:45'38" |
| 21 | 04'39" | 01:50'17" |
| 22 | 04'26" | 01:54'43" |
| 22.0 | 06'02" | 01:54'48" |
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