22.1 km | 04:40:18 | 12:41/km日期: 2015-04-25 06:24 - 卡路里: 1192 Cal
Pace: 07'44" / 05'25" / 05'31" / 05'21" / 05'14" / 40'16" / 06'29" / 05'28" / 05'16" / 04'56" / 05'05" / 04'56" / 04'58" / 05'04" / 05'17" / 128'27" / 05'55" / 06'04" / 05'56" / 05'37" / 05'28" / 05'26" / 05'12" /
4月累積里程 : 86.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'25" | 00:13'09" |
| 3 | 05'31" | 00:18'40" |
| 4 | 05'21" | 00:24'01" |
| 5 | 05'14" | 00:29'15" |
| 6 | 40'16" | 01:09'31" |
| 7 | 06'29" | 01:16'00" |
| 8 | 05'28" | 01:21'28" |
| 9 | 05'16" | 01:26'44" |
| 10 | 04'56" | 01:31'40" |
| 11 | 05'05" | 01:36'45" |
| 12 | 04'56" | 01:41'41" |
| 13 | 04'58" | 01:46'39" |
| 14 | 05'04" | 01:51'43" |
| 15 | 05'17" | 01:57'00" |
| 16 | 128'27" | 04:05'27" |
| 17 | 05'55" | 04:11'22" |
| 18 | 06'04" | 04:17'26" |
| 19 | 05'56" | 04:23'22" |
| 20 | 05'37" | 04:28'59" |
| 21 | 05'28" | 04:34'27" |
| 22 | 05'26" | 04:39'53" |
| 22.1 | 05'12" | 04:40'18" |
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