12.8 km | 01:14:11 | 05:46/km日期: 2018-02-01 21:12 - 總爬升: 345 m - 平均心率: 165 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'23" / 05'58" / 05'41" / 05'32" / 05'26" / 04'58" / 05'57" / 05'30" / 05'21" / 05'33" / 06'23" / 06'39" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'19") | 859 / 859 |
2 | | 05'58" (+01'01") | 859 / 1718 |
3 | | 05'56" (+00'59") | 863 / 2582 |
4 | | 05'41" (+00'44") | 850 / 3432 |
5 | | 05'27" (+00'30") | 856 / 4289 |
6 | | 05'17" (+00'20") | 850 / 5139 |
7 | | 04'57" | 847 / 5986 |
8 | | 05'04" (+00'07") | 858 / 6845 |
9 | | 05'36" (+00'39") | 830 / 7675 |
10 | | 05'30" (+00'33") | 852 / 8527 |
11 | | 05'25" (+00'28") | 871 / 9398 |
12 | | 05'32" (+00'35") | 851 / 10250 |
13 | | 06'38" (+01'41") | 863 / 11114 |
14 | | 06'41" (+01'44") | 859 / 11974 |
15 | | 06'30" (+01'33") | 860 / 12834 |
16 | | 05'22" (+00'25") | 12 / 12847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
189.47 km 母子鱷魚三代-小綠2 累積 :
327.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'58" | 00:12'21" |
3 | 05'41" | 00:18'02" |
4 | 05'32" | 00:23'34" |
5 | 05'26" | 00:29'00" |
6 | 04'58" | 00:33'58" |
7 | 05'57" | 00:39'55" |
8 | 05'30" | 00:45'25" |
9 | 05'21" | 00:50'46" |
10 | 05'33" | 00:56'19" |
11 | 06'23" | 01:02'42" |
12 | 06'39" | 01:09'21" |
12.8 | 06'28" | 01:14'50" |