22.5 km | 02:05:23 | 05:34/km日期: 2018-01-30 16:05 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 1215 Cal - 總步數: 23572 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 06'16" / 05'46" / 05'37" / 05'28" / 05'33" / 05'33" / 05'31" / 05'32" / 05'33" / 05'36" / 05'27" / 05'29" / 05'19" / 05'46" / 05'42" / 05'49" / 05'44" / 05'24" / 05'19" / 05'29" / 05'24" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'00") | 1002 / 1002 | 184 / 86 |
| 2 | | 05'45" (+00'29") | 1002 / 2005 | 189 / 91 |
| 3 | | 05'37" (+00'21") | 1007 / 3012 | 189 / 93 |
| 4 | | 05'25" (+00'09") | 1008 / 4021 | 189 / 97 |
| 5 | | 05'31" (+00'15") | 1005 / 5026 | 188 / 96 |
| 6 | | 05'29" (+00'13") | 1002 / 6028 | 189 / 96 |
| 7 | | 05'30" (+00'14") | 1002 / 7031 | 189 / 96 |
| 8 | | 05'33" (+00'17") | 1004 / 8035 | 188 / 95 |
| 9 | | 05'29" (+00'13") | 1000 / 9035 | 187 / 96 |
| 10 | | 05'37" (+00'21") | 1003 / 10039 | 187 / 94 |
| 11 | | 05'25" (+00'09") | 1004 / 11043 | 189 / 97 |
| 12 | | 05'27" (+00'11") | 1004 / 12048 | 187 / 97 |
| 13 | | 05'20" (+00'04") | 1006 / 13054 | 188 / 99 |
| 14 | | 05'43" (+00'27") | 1000 / 14054 | 186 / 93 |
| 15 | | 05'41" (+00'25") | 1000 / 15054 | 187 / 93 |
| 16 | | 05'49" (+00'33") | 1008 / 16063 | 187 / 91 |
| 17 | | 05'41" (+00'25") | 1008 / 17071 | 186 / 94 |
| 18 | | 05'22" (+00'06") | 1005 / 18077 | 187 / 99 |
| 19 | | 05'16" | 1007 / 19084 | 188 / 100 |
| 20 | | 05'28" (+00'12") | 1001 / 20086 | 187 / 97 |
| 21 | | 05'23" (+00'07") | 1001 / 21088 | 188 / 98 |
| 22 | | 05'25" (+00'09") | 1002 / 22091 | 186 / 98 |
| 23 | | 05'02" | 506 / 22597 | 189 / 105 |
16:05時學校校區旁開跑，約濟光老弟慢跑學校大環場二圈，跑完22K結束!
1月累積里程 : 466.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'37" | 00:17'39" |
| 4 | 05'28" | 00:23'07" |
| 5 | 05'33" | 00:28'40" |
| 6 | 05'33" | 00:34'13" |
| 7 | 05'31" | 00:39'44" |
| 8 | 05'32" | 00:45'16" |
| 9 | 05'33" | 00:50'49" |
| 10 | 05'36" | 00:56'25" |
| 11 | 05'27" | 01:01'52" |
| 12 | 05'29" | 01:07'21" |
| 13 | 05'19" | 01:12'40" |
| 14 | 05'46" | 01:18'26" |
| 15 | 05'42" | 01:24'08" |
| 16 | 05'49" | 01:29'57" |
| 17 | 05'44" | 01:35'41" |
| 18 | 05'24" | 01:41'05" |
| 19 | 05'19" | 01:46'24" |
| 20 | 05'29" | 01:51'53" |
| 21 | 05'24" | 01:57'17" |
| 22 | 05'26" | 02:02'43" |
| 22.5 | 05'15" | 02:05'23" |
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