11.5 km | 00:48:11 | 04:12/km日期: 2018-01-30 07:19 - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 03'53" / 03'51" / 03'53" / 05'38" / 04'02" / 03'54" / 03'54" / 05'37" / 04'09" / 03'49" / 03'48" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'05") | 393 / 393 |
| 2 | | 03'53" (+00'06") | 409 / 803 |
| 3 | | 03'51" (+00'04") | 410 / 1213 |
| 4 | | 03'55" (+00'08") | 403 / 1617 |
| 5 | | 03'47" | 415 / 2032 |
| 6 | | 03'52" (+00'05") | 409 / 2442 |
| 7 | | 03'54" (+00'07") | 402 / 2844 |
| 8 | | 03'52" (+00'05") | 406 / 3251 |
| 9 | | 06'15" (+02'28") | 401 / 3653 |
| 10 | | 06'09" (+02'22") | 403 / 4057 |
| 11 | | 03'50" (+00'03") | 404 / 4461 |
| 12 | | 03'57" (+00'10") | 400 / 4862 |
| 13 | | 03'54" (+00'07") | 406 / 5268 |
| 14 | | 03'57" (+00'10") | 402 / 5670 |
| 15 | | 03'48" (+00'01") | 418 / 6088 |
| 16 | | 03'55" (+00'08") | 408 / 6497 |
| 17 | | 03'51" (+00'04") | 413 / 6910 |
| 18 | | 03'52" (+00'05") | 405 / 7315 |
| 19 | | 06'24" (+02'37") | 403 / 7719 |
| 20 | | 06'23" (+02'36") | 399 / 8118 |
| 21 | | 03'55" (+00'08") | 411 / 8530 |
| 22 | | 03'49" (+00'02") | 413 / 8944 |
| 23 | | 03'47" | 418 / 9362 |
| 24 | | 03'48" (+00'01") | 416 / 9778 |
| 25 | | 03'47" | 423 / 10202 |
| 26 | | 03'50" (+00'03") | 415 / 10617 |
| 27 | | 03'49" (+00'02") | 421 / 11038 |
| 28 | | 03'46" | 418 / 11456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 359.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'51" | 00:07'44" |
| 3 | 03'53" | 00:11'37" |
| 4 | 05'38" | 00:17'15" |
| 5 | 04'02" | 00:21'17" |
| 6 | 03'54" | 00:25'11" |
| 7 | 03'54" | 00:29'05" |
| 8 | 05'37" | 00:34'42" |
| 9 | 04'09" | 00:38'51" |
| 10 | 03'49" | 00:42'40" |
| 11 | 03'48" | 00:46'28" |
| 11.5 | 03'45" | 00:48'11" |
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