13.6 km | 01:00:01 | 04:24/km日期: 2018-02-01 19:46 - 平均心率: 147 - 卡路里: 769 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 83% - PM2.5: 普通(53)
Pace: 04'52" / 04'31" / 04'25" / 04'24" / 04'20" / 04'17" / 04'11" / 04'07" / 04'13" / 04'14" / 04'43" / 04'35" / 04'26" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'44") | 1000 / 1000 |
| 2 | | 04'31" (+00'25") | 1000 / 2000 |
| 3 | | 04'24" (+00'18") | 1000 / 3000 |
| 4 | | 04'23" (+00'17") | 1000 / 4000 |
| 5 | | 04'20" (+00'14") | 1000 / 5000 |
| 6 | | 04'16" (+00'10") | 1000 / 6000 |
| 7 | | 04'10" (+00'04") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'13" (+00'07") | 1000 / 9000 |
| 10 | | 04'13" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'37") | 1000 / 11000 |
| 12 | | 04'34" (+00'28") | 1000 / 12000 |
| 13 | | 04'26" (+00'20") | 1000 / 13000 |
| 14 | | 04'29" (+00'23") | 608 / 13608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 228.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'31" | 00:09'23" |
| 3 | 04'25" | 00:13'48" |
| 4 | 04'24" | 00:18'12" |
| 5 | 04'20" | 00:22'32" |
| 6 | 04'17" | 00:26'49" |
| 7 | 04'11" | 00:31'00" |
| 8 | 04'07" | 00:35'07" |
| 9 | 04'13" | 00:39'20" |
| 10 | 04'14" | 00:43'34" |
| 11 | 04'43" | 00:48'17" |
| 12 | 04'35" | 00:52'52" |
| 13 | 04'26" | 00:57'18" |
| 13.6 | 04'29" | 01:00'02" |
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