12.0 km | 00:51:13 | 04:15/km日期: 2014-01-12 16:39 - 地點: 仁武高中 - 天氣: good - 卡路里: 1060 Cal - 溫度: 22°C - 濕度: 70%
Pace: 04'08" / 04'06" / 04'06" / 04'04" / 04'08" / 04'04" / 03'59" / 04'15" / 04'27" / 04'32" / 04'20" / 04'33" / 28'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'10") | 395 / 395 |
| 2 | | 04'08" (+00'13") | 399 / 794 |
| 3 | | 04'08" (+00'13") | 413 / 1208 |
| 4 | | 04'02" (+00'07") | 391 / 1600 |
| 5 | | 04'09" (+00'14") | 408 / 2009 |
| 6 | | 04'02" (+00'07") | 399 / 2408 |
| 7 | | 04'09" (+00'14") | 412 / 2821 |
| 8 | | 04'04" (+00'09") | 396 / 3217 |
| 9 | | 04'02" (+00'07") | 404 / 3622 |
| 10 | | 04'04" (+00'09") | 404 / 4026 |
| 11 | | 04'01" (+00'06") | 409 / 4435 |
| 12 | | 04'07" (+00'12") | 396 / 4832 |
| 13 | | 04'12" (+00'17") | 408 / 5240 |
| 14 | | 04'09" (+00'14") | 408 / 5648 |
| 15 | | 03'55" | 398 / 6047 |
| 16 | | 04'01" (+00'06") | 398 / 6445 |
| 17 | | 03'58" (+00'03") | 403 / 6848 |
| 18 | | 03'58" (+00'03") | 410 / 7258 |
| 19 | | 04'05" (+00'10") | 395 / 7654 |
| 20 | | 04'32" (+00'37") | 411 / 8065 |
| 21 | | 04'24" (+00'29") | 393 / 8459 |
| 22 | | 04'29" (+00'34") | 412 / 8871 |
| 23 | | 04'41" (+00'46") | 398 / 9270 |
| 24 | | 04'31" (+00'36") | 398 / 9668 |
| 25 | | 04'23" (+00'28") | 405 / 10073 |
| 26 | | 04'19" (+00'24") | 403 / 10477 |
| 27 | | 04'17" (+00'22") | 407 / 10885 |
| 28 | | 04'21" (+00'26") | 409 / 11294 |
| 29 | | 04'37" (+00'42") | 396 / 11690 |
| 30 | | 04'39" (+00'44") | 404 / 12094 |
1月累積里程 :
158.18 km 
MIZUNO Wave SPACER AR4(28cm) 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'06" | 00:08'14" |
| 3 | 04'06" | 00:12'20" |
| 4 | 04'04" | 00:16'24" |
| 5 | 04'08" | 00:20'32" |
| 6 | 04'04" | 00:24'36" |
| 7 | 03'59" | 00:28'35" |
| 8 | 04'15" | 00:32'50" |
| 9 | 04'27" | 00:37'17" |
| 10 | 04'32" | 00:41'49" |
| 11 | 04'20" | 00:46'09" |
| 12 | 04'33" | 00:50'42" |
| 12.0 | 28'42" | 00:51'13" |
展開計圈分析
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