30.0 km | 03:32:17 | 07:04/km日期: 2018-02-04 06:35 - 卡路里: 1486 Cal - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'25" / 06'10" / 06'02" / 06'09" / 06'01" / 05'55" / 05'53" / 06'00" / 06'00" / 05'53" / 06'18" / 07'26" / 06'12" / 06'08" / 06'10" / 06'01" / 06'00" / 06'36" / 06'22" / 06'49" / 08'43" / 07'14" / 10'47" / 08'26" / 09'09" / 10'30" / 08'28" / 08'05" / 08'12" / 08'05" / 07'30" /
2月累積里程 : 41.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 06'09" | 00:24'46" |
| 5 | 06'01" | 00:30'47" |
| 6 | 05'55" | 00:36'42" |
| 7 | 05'53" | 00:42'35" |
| 8 | 06'00" | 00:48'35" |
| 9 | 06'00" | 00:54'35" |
| 10 | 05'53" | 01:00'28" |
| 11 | 06'18" | 01:06'46" |
| 12 | 07'26" | 01:14'12" |
| 13 | 06'12" | 01:20'24" |
| 14 | 06'08" | 01:26'32" |
| 15 | 06'10" | 01:32'42" |
| 16 | 06'01" | 01:38'43" |
| 17 | 06'00" | 01:44'43" |
| 18 | 06'36" | 01:51'19" |
| 19 | 06'22" | 01:57'41" |
| 20 | 06'49" | 02:04'30" |
| 21 | 08'43" | 02:13'13" |
| 22 | 07'14" | 02:20'27" |
| 23 | 10'47" | 02:31'14" |
| 24 | 08'26" | 02:39'40" |
| 25 | 09'09" | 02:48'49" |
| 26 | 10'30" | 02:59'19" |
| 27 | 08'28" | 03:07'47" |
| 28 | 08'05" | 03:15'52" |
| 29 | 08'12" | 03:24'04" |
| 30 | 08'05" | 03:32'09" |
| 30.0 | 08'37" | 03:32'18" |
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