26.1 km | 02:52:51 | 06:37/km日期: 2014-01-12 06:13 - 地點: 青草湖 - 天氣: 晴 - 卡路里: 1737 Cal - 溫度: 15°C - 濕度: 97%
Pace: 06'20" / 06'24" / 06'36" / 06'32" / 06'28" / 06'24" / 06'24" / 06'24" / 06'24" / 09'08" / 06'20" / 06'32" / 06'40" / 06'36" / 06'40" / 11'08" / 06'24" / 06'32" / 06'48" / 06'48" / 07'00" / 10'20" / 06'24" / 06'44" / 06'56" / 06'48" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'05") | 1002 / 1002 |
| 2 | | 06'24" (+00'02") | 998 / 2000 |
| 3 | | 06'35" (+00'13") | 1000 / 3001 |
| 4 | | 06'35" (+00'13") | 1000 / 4002 |
| 5 | | 06'24" (+00'02") | 1006 / 5008 |
| 6 | | 06'28" (+00'06") | 992 / 6000 |
| 7 | | 06'25" (+00'03") | 1006 / 7007 |
| 8 | | 06'23" (+00'01") | 991 / 7997 |
| 9 | | 06'26" (+00'04") | 1004 / 9001 |
| 10 | | 06'42" (+00'20") | 998 / 9999 |
| 11 | | 06'22" | 1002 / 11002 |
| 12 | | 06'35" (+00'13") | 992 / 11994 |
| 13 | | 06'38" (+00'16") | 1000 / 12995 |
| 14 | | 06'40" (+00'18") | 1002 / 13997 |
| 15 | | 06'39" (+00'17") | 1000 / 14998 |
| 16 | | 07'05" (+00'43") | 995 / 15993 |
| 17 | | 06'25" (+00'03") | 1004 / 16998 |
| 18 | | 06'39" (+00'17") | 993 / 17991 |
| 19 | | 06'48" (+00'26") | 1000 / 18991 |
| 20 | | 06'57" (+00'35") | 1006 / 19998 |
| 21 | | 06'55" (+00'33") | 998 / 20996 |
| 22 | | 06'57" (+00'35") | 1002 / 21998 |
| 23 | | 06'29" (+00'07") | 996 / 22994 |
| 24 | | 06'42" (+00'20") | 994 / 23988 |
| 25 | | 07'00" (+00'38") | 1008 / 24996 |
| 26 | | 06'45" (+00'23") | 996 / 25992 |
| 27 | | 07'05" (+00'43") | 40 / 26032 |
今天狀況不是很好,大腿內側好緊,感覺跑不太動,跟上週感覺完全不一樣,但最後還是跑完了
1月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 06'36" | 00:19'20" |
| 4 | 06'32" | 00:25'52" |
| 5 | 06'28" | 00:32'20" |
| 6 | 06'24" | 00:38'44" |
| 7 | 06'24" | 00:45'08" |
| 8 | 06'24" | 00:51'32" |
| 9 | 06'24" | 00:57'56" |
| 10 | 09'08" | 01:07'04" |
| 11 | 06'20" | 01:13'24" |
| 12 | 06'32" | 01:19'56" |
| 13 | 06'40" | 01:26'36" |
| 14 | 06'36" | 01:33'12" |
| 15 | 06'40" | 01:39'52" |
| 16 | 11'08" | 01:51'00" |
| 17 | 06'24" | 01:57'24" |
| 18 | 06'32" | 02:03'56" |
| 19 | 06'48" | 02:10'44" |
| 20 | 06'48" | 02:17'32" |
| 21 | 07'00" | 02:24'32" |
| 22 | 10'20" | 02:34'52" |
| 23 | 06'24" | 02:41'16" |
| 24 | 06'44" | 02:48'00" |
| 25 | 06'56" | 02:54'56" |
| 26 | 06'48" | 03:01'44" |
| 26.0 | 16'09" | 03:02'16" |
展開計圈分析
留言 
