16.2 km | 01:35:24 | 05:53/km日期: 2012-10-11 19:34 - 地點: 河濱 - 天氣: 陰 - 卡路里: 946 Cal
Pace: 05'25" / 04'45" / 05'28" / 04'48" / 11'54" / 04'53" / 04'46" / 05'01" / 13'04" / 04'55" / 04'45" / 04'30" / 05'01" / 04'59" / 04'55" / 05'11" / 06'09" /
10月累積里程 : 466.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'45" | 00:10'10" |
3 | 05'28" | 00:15'38" |
4 | 04'48" | 00:20'26" |
5 | 11'54" | 00:32'20" |
6 | 04'53" | 00:37'13" |
7 | 04'46" | 00:41'59" |
8 | 05'01" | 00:47'00" |
9 | 13'04" | 01:00'04" |
10 | 04'55" | 01:04'59" |
11 | 04'45" | 01:09'44" |
12 | 04'30" | 01:14'14" |
13 | 05'01" | 01:19'15" |
14 | 04'59" | 01:24'14" |
15 | 04'55" | 01:29'09" |
16 | 05'11" | 01:34'20" |
16.2 | 06'09" | 01:35'24" |