12.4 km | 01:00:22 | 04:51/km日期: 2018-02-08 17:14 - 地點: 左岸 - 天氣: 風大 - 平均心率: 162 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'01" / 04'46" / 04'52" / 04'44" / 04'38" / 04'37" / 04'58" / 05'00" / 04'55" / 04'56" / 05'02" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'01") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'25") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'52" (+00'16") | 409 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
91.45 km 
HOKA ONE ONE TREACER 2 累積 :
653.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 04'44" | 00:19'23" |
| 5 | 04'38" | 00:24'01" |
| 6 | 04'37" | 00:28'38" |
| 7 | 04'58" | 00:33'36" |
| 8 | 05'00" | 00:38'36" |
| 9 | 04'55" | 00:43'31" |
| 10 | 04'56" | 00:48'27" |
| 11 | 05'02" | 00:53'29" |
| 12 | 04'54" | 00:58'23" |
| 12.4 | 04'53" | 01:00'23" |
留言 
展開計圈分析
