18.1 km | 02:16:13 | 07:31/km日期: 2018-02-03 16:13 - 總爬升: 497 m - 地點: 東九 - 平均心率: 150 - 卡路里: 1237 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 52%
Pace: 08'47" / 05'29" / 05'56" / 05'50" / 08'40" / 11'10" / 24'06" / 12'20" / 11'46" / 07'16" / 08'36" / 05'39" / 06'36" / 06'38" / 06'28" / 06'07" / 05'54" / 06'41" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'37") | 500 / 500 |
2 | | 07'02" (+01'39") | 500 / 1000 |
3 | | 05'23" | 500 / 1500 |
4 | | 05'34" (+00'11") | 500 / 2000 |
5 | | 06'17" (+00'54") | 500 / 2500 |
6 | | 05'32" (+00'09") | 500 / 3000 |
7 | | 06'08" (+00'45") | 500 / 3500 |
8 | | 05'32" (+00'09") | 500 / 4000 |
9 | | 07'53" (+02'30") | 500 / 4500 |
10 | | 08'12" (+02'49") | 500 / 5000 |
11 | | 09'01" (+03'38") | 500 / 5500 |
12 | | 06'07" (+00'44") | 500 / 6000 |
13 | | 07'05" (+01'42") | 500 / 6500 |
14 | | 17'08" (+11'45") | 500 / 7000 |
15 | | 14'14" (+08'51") | 500 / 7500 |
16 | | 10'26" (+05'03") | 500 / 8000 |
17 | | 16'26" (+11'03") | 500 / 8500 |
18 | | 07'05" (+01'42") | 500 / 9000 |
19 | | 06'38" (+01'15") | 500 / 9500 |
20 | | 07'53" (+02'30") | 500 / 10000 |
21 | | 09'09" (+03'46") | 500 / 10500 |
22 | | 08'01" (+02'38") | 500 / 11000 |
23 | | 05'45" (+00'22") | 500 / 11500 |
24 | | 05'32" (+00'09") | 500 / 12000 |
25 | | 06'21" (+00'58") | 500 / 12500 |
26 | | 06'51" (+01'28") | 500 / 13000 |
27 | | 06'30" (+01'07") | 500 / 13500 |
28 | | 06'45" (+01'22") | 500 / 14000 |
29 | | 06'06" (+00'43") | 500 / 14500 |
30 | | 06'48" (+01'25") | 500 / 15000 |
31 | | 05'55" (+00'32") | 500 / 15500 |
32 | | 06'18" (+00'55") | 500 / 16000 |
33 | | 06'04" (+00'41") | 500 / 16500 |
34 | | 05'42" (+00'19") | 500 / 17000 |
35 | | 06'50" (+01'27") | 500 / 17500 |
36 | | 06'32" (+01'09") | 500 / 18000 |
37 | | 07'41" (+02'18") | 90 / 18090 |
香港Ricky~959