18.4 km | 01:28:42 | 04:49/km日期: 2018-02-03 08:02 - 平均心率: 131 - 卡路里: 1132 Cal - 平均步頻: 192
Pace: 04'55" / 04'56" / 04'59" / 04'51" / 04'49" / 04'48" / 04'55" / 04'59" / 04'44" / 04'48" / 04'37" / 04'39" / 04'39" / 04'28" / 04'34" / 04'35" / 04'39" / 04'38" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'28") | 1000 / 1000 |
| 2 | | 04'56" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 04'48" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" (+00'11") | 1000 / 12000 |
| 13 | | 04'39" (+00'12") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'34" (+00'07") | 1000 / 15000 |
| 16 | | 04'35" (+00'08") | 1000 / 16000 |
| 17 | | 04'39" (+00'12") | 1000 / 17000 |
| 18 | | 04'37" (+00'10") | 1000 / 18000 |
| 19 | | 08'50" (+04'23") | 358 / 18358 |
社區跑步機stress test
還沒有跑完鋁帶就不動了, 反映給管委會買新的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 228.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'59" | 00:14'50" |
| 4 | 04'51" | 00:19'41" |
| 5 | 04'49" | 00:24'30" |
| 6 | 04'48" | 00:29'18" |
| 7 | 04'55" | 00:34'13" |
| 8 | 04'59" | 00:39'12" |
| 9 | 04'44" | 00:43'56" |
| 10 | 04'48" | 00:48'44" |
| 11 | 04'37" | 00:53'21" |
| 12 | 04'39" | 00:58'00" |
| 13 | 04'39" | 01:02'39" |
| 14 | 04'28" | 01:07'07" |
| 15 | 04'34" | 01:11'41" |
| 16 | 04'35" | 01:16'16" |
| 17 | 04'39" | 01:20'55" |
| 18 | 04'38" | 01:25'33" |
| 18.4 | 11'46" | 01:29'46" |
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