35.4 km | 03:22:10 | 05:42/km日期: 2014-01-11 06:09 - 天氣: 超棒的 - 卡路里: 2102 Cal - 溫度: 16°C - 濕度: 75%
Pace: 07'09" / 06'06" / 05'58" / 06'06" / 06'11" / 05'38" / 05'42" / 05'37" / 05'30" / 05'12" / 05'16" / 05'31" / 05'23" / 05'17" / 05'16" / 05'17" / 05'14" / 05'24" / 05'21" / 05'27" / 06'03" / 05'47" / 06'08" / 05'41" / 05'34" / 05'46" / 05'27" / 05'34" / 06'40" / 05'44" / 06'13" / 05'30" / 05'34" / 05'47" / 06'05" / 05'18" /
預定 35K 目標達成。
原本是有女王跟少爺的補給專車，結果早上雙雙賴床不肯出門騎腳踏車，唉......只好自己帶 1L 的特調補給水，拿在手上跑真的.....好重呀～ ==''
第 25K喝完自己帶的特調水，只好在河濱步道下去樹屋旁的 7-11買運動飲料跟果凍能量包。
最後的5K 因為太晚補給，體力出現明顯下滑，痛若指數一直升高，下次再修正補給時間點試試看，應該可以再提升一點點。加油~~~
1月累積里程 :
432.18 km 
Brooks LAUNCH 累積 :
2234.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'06" | 00:13'15" |
| 3 | 05'58" | 00:19'13" |
| 4 | 06'06" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 05'38" | 00:37'08" |
| 7 | 05'42" | 00:42'50" |
| 8 | 05'37" | 00:48'27" |
| 9 | 05'30" | 00:53'57" |
| 10 | 05'12" | 00:59'09" |
| 11 | 05'16" | 01:04'25" |
| 12 | 05'31" | 01:09'56" |
| 13 | 05'23" | 01:15'19" |
| 14 | 05'17" | 01:20'36" |
| 15 | 05'16" | 01:25'52" |
| 16 | 05'17" | 01:31'09" |
| 17 | 05'14" | 01:36'23" |
| 18 | 05'24" | 01:41'47" |
| 19 | 05'21" | 01:47'08" |
| 20 | 05'27" | 01:52'35" |
| 21 | 06'03" | 01:58'38" |
| 22 | 05'47" | 02:04'25" |
| 23 | 06'08" | 02:10'33" |
| 24 | 05'41" | 02:16'14" |
| 25 | 05'34" | 02:21'48" |
| 26 | 05'46" | 02:27'34" |
| 27 | 05'27" | 02:33'01" |
| 28 | 05'34" | 02:38'35" |
| 29 | 06'40" | 02:45'15" |
| 30 | 05'44" | 02:50'59" |
| 31 | 06'13" | 02:57'12" |
| 32 | 05'30" | 03:02'42" |
| 33 | 05'34" | 03:08'16" |
| 34 | 05'47" | 03:14'03" |
| 35 | 06'05" | 03:20'08" |
| 35.4 | 05'18" | 03:22'10" |
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