46.2 km | 05:41:56 | 07:24/km日期: 2017-12-10 06:00 - 平均心率: 43 - 卡路里: 3845 Cal - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 06'08" / 06'36" / 06'39" / 07'02" / 06'45" / 06'52" / 07'30" / 06'46" / 06'40" / 07'39" / 06'47" / 06'40" / 07'47" / 07'32" / 07'05" / 08'41" / 06'44" / 06'39" / 07'55" / 06'52" / 06'18" / 06'19" / 06'14" / 08'26" / 06'11" / 06'11" / 07'11" / 06'14" / 06'08" / 06'37" / 09'21" / 07'14" / 09'09" / 06'48" / 07'46" / 06'24" / 07'09" / 07'46" / 08'21" / 09'00" / 10'07" / 07'25" / 09'26" / 10'36" / 07'47" / 07'06" / 21'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 123.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'36" | 00:12'44" |
| 3 | 06'39" | 00:19'23" |
| 4 | 07'02" | 00:26'25" |
| 5 | 06'45" | 00:33'10" |
| 6 | 06'52" | 00:40'02" |
| 7 | 07'30" | 00:47'32" |
| 8 | 06'46" | 00:54'18" |
| 9 | 06'40" | 01:00'58" |
| 10 | 07'39" | 01:08'37" |
| 11 | 06'47" | 01:15'24" |
| 12 | 06'40" | 01:22'04" |
| 13 | 07'47" | 01:29'51" |
| 14 | 07'32" | 01:37'23" |
| 15 | 07'05" | 01:44'28" |
| 16 | 08'41" | 01:53'09" |
| 17 | 06'44" | 01:59'53" |
| 18 | 06'39" | 02:06'32" |
| 19 | 07'55" | 02:14'27" |
| 20 | 06'52" | 02:21'19" |
| 21 | 06'18" | 02:27'37" |
| 22 | 06'19" | 02:33'56" |
| 23 | 06'14" | 02:40'10" |
| 24 | 08'26" | 02:48'36" |
| 25 | 06'11" | 02:54'47" |
| 26 | 06'11" | 03:00'58" |
| 27 | 07'11" | 03:08'09" |
| 28 | 06'14" | 03:14'23" |
| 29 | 06'08" | 03:20'31" |
| 30 | 06'37" | 03:27'08" |
| 31 | 09'21" | 03:36'29" |
| 32 | 07'14" | 03:43'43" |
| 33 | 09'09" | 03:52'52" |
| 34 | 06'48" | 03:59'40" |
| 35 | 07'46" | 04:07'26" |
| 36 | 06'24" | 04:13'50" |
| 37 | 07'09" | 04:20'59" |
| 38 | 07'46" | 04:28'45" |
| 39 | 08'21" | 04:37'06" |
| 40 | 09'00" | 04:46'06" |
| 41 | 10'07" | 04:56'13" |
| 42 | 07'25" | 05:03'38" |
| 43 | 09'26" | 05:13'04" |
| 44 | 10'36" | 05:23'40" |
| 45 | 07'47" | 05:31'27" |
| 46 | 07'06" | 05:38'33" |
| 46.2 | 21'32" | 05:41'56" |
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