16.1 km | 01:18:15 | 04:52/km日期: 2018-02-04 18:18 - 總爬升: 236 m - 平均心率: 170 - 卡路里: 1193 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 05'32" / 05'27" / 04'56" / 04'59" / 05'00" / 04'47" / 04'44" / 04'30" / 04'37" / 04'28" / 04'29" / 04'30" / 04'26" / 04'32" / 05'30" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'07") | 1000 / 1000 |
| 2 | | 05'26" (+01'01") | 1000 / 2000 |
| 3 | | 04'55" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'00" (+00'35") | 1000 / 5000 |
| 6 | | 04'46" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'18") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" (+00'03") | 1000 / 11000 |
| 12 | | 04'29" (+00'04") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'32" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+01'04") | 1000 / 15000 |
| 16 | | 05'30" (+01'05") | 1000 / 16000 |
| 17 | | 05'33" (+01'08") | 51 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 105.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 04'56" | 00:15'55" |
| 4 | 04'59" | 00:20'54" |
| 5 | 05'00" | 00:25'54" |
| 6 | 04'47" | 00:30'41" |
| 7 | 04'44" | 00:35'25" |
| 8 | 04'30" | 00:39'55" |
| 9 | 04'37" | 00:44'32" |
| 10 | 04'28" | 00:49'00" |
| 11 | 04'29" | 00:53'29" |
| 12 | 04'30" | 00:57'59" |
| 13 | 04'26" | 01:02'25" |
| 14 | 04'32" | 01:06'57" |
| 15 | 05'30" | 01:12'27" |
| 16 | 05'30" | 01:17'57" |
| 16.1 | 05'47" | 01:18'15" |
展開計圈分析
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