10.0 km | 00:55:44 | 05:34/km日期: 2018-02-05 16:25 - 平均心率: 153 - 卡路里: 468 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'50" / 05'03" / 04'49" / 05'21" / 05'32" / 06'10" / 05'21" / 07'05" / 05'13" / 05'20" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'01") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 06'10" (+01'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 07'04" (+02'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 03'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 248.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'03" | 00:10'53" |
| 3 | 04'49" | 00:15'42" |
| 4 | 05'21" | 00:21'03" |
| 5 | 05'32" | 00:26'35" |
| 6 | 06'10" | 00:32'45" |
| 7 | 05'21" | 00:38'06" |
| 8 | 07'05" | 00:45'11" |
| 9 | 05'13" | 00:50'24" |
| 10 | 05'20" | 00:55'44" |
| 10.0 | 02'03" | 00:55'45" |
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