14.6 km | 01:31:01 | 06:14/km日期: 2018-02-20 14:56 - 卡路里: 896 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 05'29" / 05'56" / 05'48" / 05'54" / 06'02" / 06'11" / 06'03" / 06'09" / 06'13" / 06'09" / 06'17" / 06'27" / 06'52" / 06'56" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 990 / 990 |
| 2 | | 05'56" (+00'29") | 1013 / 2004 |
| 3 | | 05'44" (+00'17") | 992 / 2996 |
| 4 | | 05'54" (+00'27") | 1016 / 4013 |
| 5 | | 06'06" (+00'39") | 1002 / 5015 |
| 6 | | 06'06" (+00'39") | 999 / 6015 |
| 7 | | 06'03" (+00'36") | 998 / 7013 |
| 8 | | 06'13" (+00'46") | 1003 / 8016 |
| 9 | | 06'08" (+00'41") | 1011 / 9027 |
| 10 | | 06'07" (+00'40") | 1000 / 10028 |
| 11 | | 06'20" (+00'53") | 1008 / 11037 |
| 12 | | 06'27" (+01'00") | 1000 / 12038 |
| 13 | | 06'49" (+01'22") | 1000 / 13038 |
| 14 | | 06'57" (+01'30") | 998 / 14036 |
| 15 | | 07'20" (+01'53") | 597 / 14634 |
這是意制力的考驗， 唯有體驗過才知過程的辛苦， 加強體能及中後段的配速，加油朝目標前進，我可以的！
2月累積里程 :
47.08 km 
ＵNDER ARMOUR 火箭紅 累積 :
1064.5 kmAndroid - Sony D6653 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'56" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'54" | 00:23'07" |
| 5 | 06'02" | 00:29'09" |
| 6 | 06'11" | 00:35'20" |
| 7 | 06'03" | 00:41'23" |
| 8 | 06'09" | 00:47'32" |
| 9 | 06'13" | 00:53'45" |
| 10 | 06'09" | 00:59'54" |
| 11 | 06'17" | 01:06'11" |
| 12 | 06'27" | 01:12'38" |
| 13 | 06'52" | 01:19'30" |
| 14 | 06'56" | 01:26'26" |
| 14.6 | 08'02" | 01:31'01" |
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