17.6 km | 01:26:42 | 04:55/km日期: 2018-02-03 05:57 - 總爬升: 335 m - 卡路里: 1109 Cal - 總步數: 13790 - 平均步頻: 159 - 平均步幅: 127 cm - 溫度: 10°C - 濕度: 100% - PM2.5: 良好(30)
Pace: 04'22" / 03'25" / 05'07" / 05'01" / 04'53" / 04'49" / 04'54" / 04'49" / 04'47" / 04'47" / 04'45" / 04'45" / 06'11" / 05'00" / 04'57" / 05'40" / 05'29" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'22" (+00'56") | 1002 / 1002 | 172 / 132 |
2 | | 03'26" | 1008 / 2011 | 178 / 162 |
3 | | 05'04" (+01'38") | 1009 / 3020 | 181 / 108 |
4 | | 04'56" (+01'30") | 1004 / 4025 | 183 / 110 |
5 | | 04'51" (+01'25") | 1004 / 5030 | 185 / 111 |
6 | | 04'50" (+01'24") | 1004 / 6034 | 184 / 111 |
7 | | 04'50" (+01'24") | 1001 / 7035 | 185 / 111 |
8 | | 04'51" (+01'25") | 1006 / 8042 | 183 / 112 |
9 | | 04'42" (+01'16") | 1001 / 9043 | 184 / 115 |
10 | | 04'49" (+01'23") | 1002 / 10045 | 185 / 111 |
11 | | 04'43" (+01'17") | 1003 / 11049 | 184 / 114 |
12 | | 04'43" (+01'17") | 1006 / 12056 | 186 / 113 |
13 | | 06'10" (+02'44") | 1002 / 13058 | 184 / 87 |
14 | | 05'01" (+01'35") | 1005 / 14064 | 182 / 109 |
15 | | 04'51" (+01'25") | 1008 / 15072 | 181 / 113 |
16 | | 05'38" (+02'12") | 1001 / 16074 | 56 / 310 |
17 | | 05'27" (+02'01") | 1006 / 17080 | 17 / 1027 |
18 | | 04'46" (+01'20") | 617 / 17698 | 27 / 771 |
2月累積里程 : 460.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 03'25" | 00:07'47" |
3 | 05'07" | 00:12'54" |
4 | 05'01" | 00:17'55" |
5 | 04'53" | 00:22'48" |
6 | 04'49" | 00:27'37" |
7 | 04'54" | 00:32'31" |
8 | 04'49" | 00:37'20" |
9 | 04'47" | 00:42'07" |
10 | 04'47" | 00:46'54" |
11 | 04'45" | 00:51'39" |
12 | 04'45" | 00:56'24" |
13 | 06'11" | 01:02'35" |
14 | 05'00" | 01:07'35" |
15 | 04'57" | 01:12'32" |
16 | 05'40" | 01:18'12" |
17 | 05'29" | 01:23'41" |
17.6 | 04'53" | 01:26'42" |