12.2 km | 01:24:32 | 06:55/km日期: 2018-02-13 18:03 - 總爬升: 310 m - 地點: 山中湖 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'25" / 05'41" / 06'21" / 08'10" / 08'39" / 05'46" / 11'04" / 05'43" / 05'15" / 05'34" / 06'52" / 19'01" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'21" (+01'07") | 1000 / 3000 |
| 4 | | 08'09" (+02'55") | 1000 / 4000 |
| 5 | | 08'39" (+03'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 11'03" (+05'49") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 06'52" (+01'38") | 1000 / 11000 |
| 12 | | 07'37" (+02'23") | 1000 / 12000 |
| 13 | | 06'27" (+01'13") | 220 / 12220 |
2月累積里程 :
146.56 km 
三代藍色夾腳拖 累積 :
1459.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'41" | 00:12'06" |
| 3 | 06'21" | 00:18'27" |
| 4 | 08'10" | 00:26'37" |
| 5 | 08'39" | 00:35'16" |
| 6 | 05'46" | 00:41'02" |
| 7 | 11'04" | 00:52'06" |
| 8 | 05'43" | 00:57'49" |
| 9 | 05'15" | 01:03'04" |
| 10 | 05'34" | 01:08'38" |
| 11 | 06'52" | 01:15'30" |
| 12 | 19'01" | 01:34'31" |
| 12.2 | 06'25" | 01:35'56" |
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