10.0 km | 00:54:46 | 05:27/km日期: 2018-02-05 16:32 - 平均心率: 153 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'03" / 05'41" / 05'37" / 05'39" / 05'32" / 05'30" / 05'30" / 05'18" / 05'07" / 04'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'20") | 1000 / 1000 |
| 2 | | 05'41" (+01'00") | 1000 / 2000 |
| 3 | | 05'36" (+00'55") | 1000 / 3000 |
| 4 | | 05'39" (+00'58") | 1000 / 4000 |
| 5 | | 05'31" (+00'50") | 1000 / 5000 |
| 6 | | 05'30" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'49") | 1000 / 7000 |
| 8 | | 05'17" (+00'36") | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 118.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'32" | 00:28'32" |
| 6 | 05'30" | 00:34'02" |
| 7 | 05'30" | 00:39'32" |
| 8 | 05'18" | 00:44'50" |
| 9 | 05'07" | 00:49'57" |
| 10 | 04'41" | 00:54'38" |
| 10.0 | 05'12" | 00:54'48" |
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