41.3 km | 04:15:13 | 06:10/km日期: 2018-02-10 07:01 - 平均心率: 177 - 卡路里: 3315 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 05'03" / 04'43" / 04'48" / 04'45" / 04'48" / 04'49" / 04'58" / 04'54" / 05'02" / 04'59" / 05'04" / 05'02" / 04'59" / 04'57" / 05'04" / 04'55" / 05'01" / 04'58" / 05'01" / 05'08" / 05'06" / 05'00" / 05'02" / 05'07" / 05'12" / 05'12" / 05'20" / 05'26" / 05'19" / 05'32" / 05'35" / 05'42" / 05'19" / 07'42" / 05'11" / 06'10" / 06'25" / 06'14" / 27'52" / 05'08" / 07'08" / 46'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 04'59" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'14") | 1000 / 14000 |
| 15 | | 05'04" (+00'22") | 1000 / 15000 |
| 16 | | 04'55" (+00'13") | 1000 / 16000 |
| 17 | | 05'00" (+00'18") | 1000 / 17000 |
| 18 | | 04'58" (+00'16") | 1000 / 18000 |
| 19 | | 05'00" (+00'18") | 1000 / 19000 |
| 20 | | 05'07" (+00'25") | 1000 / 20000 |
| 21 | | 05'06" (+00'24") | 1000 / 21000 |
| 22 | | 04'59" (+00'17") | 1000 / 22000 |
| 23 | | 05'02" (+00'20") | 1000 / 23000 |
| 24 | | 05'06" (+00'24") | 1000 / 24000 |
| 25 | | 05'12" (+00'30") | 1000 / 25000 |
| 26 | | 05'12" (+00'30") | 1000 / 26000 |
| 27 | | 05'19" (+00'37") | 1000 / 27000 |
| 28 | | 05'26" (+00'44") | 1000 / 28000 |
| 29 | | 05'18" (+00'36") | 1000 / 29000 |
| 30 | | 05'31" (+00'49") | 1000 / 30000 |
| 31 | | 05'35" (+00'53") | 1000 / 31000 |
| 32 | | 05'41" (+00'59") | 1000 / 32000 |
| 33 | | 05'19" (+00'37") | 1000 / 33000 |
| 34 | | 07'42" (+03'00") | 1000 / 34000 |
| 35 | | 05'11" (+00'29") | 1000 / 35000 |
| 36 | | 06'10" (+01'28") | 1000 / 36000 |
| 37 | | 06'24" (+01'42") | 1000 / 37000 |
| 38 | | 06'13" (+01'31") | 1000 / 38000 |
| 39 | | 27'45" (+23'03") | 1000 / 39000 |
| 40 | | 05'08" (+00'26") | 1000 / 40000 |
| 41 | | 07'08" (+02'26") | 1000 / 41000 |
| 42 | | 46'25" (+41'43") | 337 / 41337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 105.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'43" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'45" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 04'49" | 00:28'56" |
| 7 | 04'58" | 00:33'54" |
| 8 | 04'54" | 00:38'48" |
| 9 | 05'02" | 00:43'50" |
| 10 | 04'59" | 00:48'49" |
| 11 | 05'04" | 00:53'53" |
| 12 | 05'02" | 00:58'55" |
| 13 | 04'59" | 01:03'54" |
| 14 | 04'57" | 01:08'51" |
| 15 | 05'04" | 01:13'55" |
| 16 | 04'55" | 01:18'50" |
| 17 | 05'01" | 01:23'51" |
| 18 | 04'58" | 01:28'49" |
| 19 | 05'01" | 01:33'50" |
| 20 | 05'08" | 01:38'58" |
| 21 | 05'06" | 01:44'04" |
| 22 | 05'00" | 01:49'04" |
| 23 | 05'02" | 01:54'06" |
| 24 | 05'07" | 01:59'13" |
| 25 | 05'12" | 02:04'25" |
| 26 | 05'12" | 02:09'37" |
| 27 | 05'20" | 02:14'57" |
| 28 | 05'26" | 02:20'23" |
| 29 | 05'19" | 02:25'42" |
| 30 | 05'32" | 02:31'14" |
| 31 | 05'35" | 02:36'49" |
| 32 | 05'42" | 02:42'31" |
| 33 | 05'19" | 02:47'50" |
| 34 | 07'42" | 02:55'32" |
| 35 | 05'11" | 03:00'43" |
| 36 | 06'10" | 03:06'53" |
| 37 | 06'25" | 03:13'18" |
| 38 | 06'14" | 03:19'32" |
| 39 | 27'52" | 03:47'24" |
| 40 | 05'08" | 03:52'32" |
| 41 | 07'08" | 03:59'40" |
| 41.3 | 46'26" | 04:15'20" |
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