9.6 km | 01:17:27 | 08:03/km日期: 2018-01-28 07:00 - 總爬升: 285 m - 卡路里: 407 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(48)
Pace: 04'40" / 07'11" / 07'58" / 09'14" / 08'23" / 07'28" / 11'33" / 07'52" / 08'18" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'49") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'58" (+00'48") | 1000 / 3000 |
| 4 | | 09'14" (+02'04") | 1000 / 4000 |
| 5 | | 08'22" (+01'12") | 1000 / 5000 |
| 6 | | 07'29" (+00'19") | 1000 / 6000 |
| 7 | | 08'41" (+01'31") | 1000 / 7000 |
| 8 | | 07'51" (+00'41") | 1000 / 8000 |
| 9 | | 08'17" (+01'07") | 1000 / 9000 |
| 10 | | 07'07" | 616 / 9616 |
1月累積里程 : 56.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 07'11" | 00:11'51" |
| 3 | 07'58" | 00:19'49" |
| 4 | 09'14" | 00:29'03" |
| 5 | 08'23" | 00:37'26" |
| 6 | 07'28" | 00:44'54" |
| 7 | 11'33" | 00:56'27" |
| 8 | 07'52" | 01:04'19" |
| 9 | 08'18" | 01:12'37" |
| 9.6 | 07'06" | 01:17'00" |
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