10.4 km | 01:02:31 | 06:00/km日期: 2018-02-04 08:49 - 總爬升: 197 m - 卡路里: 490 Cal - 平均步頻: 172
Pace: 06'53" / 06'05" / 05'39" / 06'06" / 06'00" / 05'50" / 06'09" / 05'52" / 07'27" / 06'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2001 |
| 3 | | 05'39" | 1000 / 3002 |
| 4 | | 06'05" (+00'26") | 1000 / 4003 |
| 5 | | 05'59" (+00'20") | 1000 / 5004 |
| 6 | | 05'51" (+00'12") | 1000 / 6005 |
| 7 | | 06'06" (+00'27") | 1000 / 7006 |
| 8 | | 05'55" (+00'16") | 1000 / 8007 |
| 9 | | 05'45" (+00'06") | 1000 / 9008 |
| 10 | | 06'01" (+00'22") | 1000 / 10009 |
| 11 | | 05'13" | 401 / 10411 |
長越大越怕冷，尤其是下雨天的濕冷。校園大小圈像是跑馬一樣的漫長，終於繞完去買早餐。原本猶豫要不要去小木屋，但想買家附近可以快點回去盥洗，結果就踩到雷。結論是：還是要堅持才會有好吃的。
2月累積里程 :
213.66 km 
Saucony Fastwitch 8 累積 :
1713.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'05" | 00:12'58" |
| 3 | 05'39" | 00:18'37" |
| 4 | 06'06" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 05'50" | 00:36'33" |
| 7 | 06'09" | 00:42'42" |
| 8 | 05'52" | 00:48'34" |
| 9 | 07'27" | 00:56'01" |
| 10 | 06'21" | 01:02'22" |
| 10.4 | 06'11" | 01:04'55" |
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