14.6 km | 01:13:44 | 05:03/km日期: 2018-02-09 12:10 - 地點: 中正纪念堂 - 天氣: 陰 - 卡路里: 721 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'10" / 05'38" / 05'15" / 05'24" / 05'01" / 04'54" / 05'14" / 05'03" / 05'19" / 04'58" / 05'00" / 04'40" / 04'47" / 04'40" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'59") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'34") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'39") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'21") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'47" (+00'08") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'43" (+00'04") | 570 / 14570 |
休跑多天，今天巧遇女總一小朱跟跑一下，速度有拉升一下。
2月累積里程 : 237.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'38" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'01" | 00:26'28" |
| 6 | 04'54" | 00:31'22" |
| 7 | 05'14" | 00:36'36" |
| 8 | 05'03" | 00:41'39" |
| 9 | 05'19" | 00:46'58" |
| 10 | 04'58" | 00:51'56" |
| 11 | 05'00" | 00:56'56" |
| 12 | 04'40" | 01:01'36" |
| 13 | 04'47" | 01:06'23" |
| 14 | 04'40" | 01:11'03" |
| 14.6 | 04'43" | 01:13'45" |
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