11.2 km | 01:02:30 | 05:34/km日期: 2018-02-10 16:03 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 05'32" / 05'28" / 05'26" / 05'26" / 05'24" / 05'21" / 05'37" / 05'48" / 05'46" / 05'41" / 05'44" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'11") | 1000 / 1000 |
2 | | 05'27" (+00'06") | 1000 / 2000 |
3 | | 05'26" (+00'05") | 1000 / 3000 |
4 | | 05'26" (+00'05") | 1000 / 4000 |
5 | | 05'23" (+00'02") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 05'36" (+00'15") | 1000 / 7000 |
8 | | 05'48" (+00'27") | 1000 / 8000 |
9 | | 05'45" (+00'24") | 1000 / 9000 |
10 | | 05'40" (+00'19") | 1000 / 10000 |
11 | | 05'43" (+00'22") | 1000 / 11000 |
12 | | 05'44" (+00'23") | 225 / 11225 |
2月累積里程 : 302.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'28" | 00:11'00" |
3 | 05'26" | 00:16'26" |
4 | 05'26" | 00:21'52" |
5 | 05'24" | 00:27'16" |
6 | 05'21" | 00:32'37" |
7 | 05'37" | 00:38'14" |
8 | 05'48" | 00:44'02" |
9 | 05'46" | 00:49'48" |
10 | 05'41" | 00:55'29" |
11 | 05'44" | 01:01'13" |
11.2 | 05'45" | 01:02'31" |